Mon 30th Jan 2023 at 8:03am by mikebell26

Run > General

Follow User
0 👍

Time
17:15
Miles
2.03
Min/mi
8:30
Pacing
95%
WAVA
52.90
Stride(cm)
106
Cals
244
Cadence
179
BPM
143
%MHR
83.7
B/mi
1216
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 140/150bpm [1222b/mi] 121cal
2) 1m - 8:17(8:17/m) 147/153bpm [1217b/mi] 119cal
3) 0.03m - 15(7:11/m) 153/155bpm [1099b/mi] 4cal

8:44 8:17 15

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	105 78-122	958	184 182-196	3/2
0.13	1:06	32	8:29	129 123-133	1094	182 178-184	1/2
0.19	1:38	32	8:35	136 132-139	1167	179 178-180	3/3
0.25	2:13	34	9:10	138 137-139	1265	178 176-180	3/1
0.31	2:44	32	8:29	141 139-142	1196	180 178-180	1/0
0.38	3:16	32	8:31	141 141-142	1201	179 178-180	4/4
0.44	3:47	30	8:06	139 138-141	1125	180 178-180	2/3
0.50	4:19	33	8:42	141 139-144	1228	179 176-182	5/1
0.56	4:54	35	9:14	144 142-144	1329	178 174-184	3/1
0.63	5:27	33	8:56	144 144-145	1286	178 178-180	3/1
0.69	6:00	33	8:43	145 144-146	1263	178 178-180	5/5
0.75	6:35	35	9:16	146 144-150	1353	177 174-180	5/3
0.81	7:07	32	8:36	148 146-149	1272	180 178-182	1/1
0.88	7:39	32	8:32	147 146-148	1256	180 176-182	6/5
0.94	8:10	31	8:20	148 147-148	1232	181 178-184	8/9
1.00	8:43	33	8:50	146 143-148	1289	176 172-180	2/4
1.06	9:19	35	9:25	140 138-143	1319	174 172-178	2/2
1.13	9:52	33	8:53	140 139-142	1243	177 172-178	2/1
1.19	10:23	31	8:17	143 141-146	1185	180 178-182	4/4
1.25	10:54	31	8:10	149 146-150	1216	180 176-182	3/3
1.31	11:25	31	8:19	148 146-150	1230	179 178-182	1/1
1.38	11:56	31	8:12	146 145-146	1197	179 176-180	1/5
1.44	12:27	31	8:23	146 145-148	1224	178 176-180	5/5
1.50	12:57	30	7:59	145 143-147	1159	180 178-182	0/3
1.56	13:26	29	7:47	145 144-146	1129	181 180-182	1/3
1.63	13:55	29	7:45	147 146-149	1139	181 178-184	6/9
1.69	14:28	33	8:49	150 148-152	1322	177 176-180	6/4
1.75	15:00	32	8:31	150 148-152	1278	178 176-180	3/4
1.81	15:31	31	8:15	149 147-150	1229	178 176-180	4/4
1.88	16:01	30	7:56	148 147-148	1174	181 178-182	1/2
1.94	16:30	29	7:45	150 147-152	1163	181 180-182	4/4
2.00	17:00	30	8:01	152 151-153	1217	179 176-182	3/2
2.03	17:15	15	7:25	153 152-155	1134	182 178-184	1/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 17:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2	17:15	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.35%	More
800m	4:01	8:04	47.04%	More
1km	5:01	8:04	49.16%	More
Mile	8:12	8:12	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	27:05	8:43	52.68
5M	44:51	8:58	51.75
10km	56:28	9:05	51.32
10M	1:33:30	9:21	51.20
Half	2:04:30	9:30	50.47
20M	3:14:57	9:45	51.07
Mara	4:19:34	9:54	51.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry