Mon 30th Jan 2023 at 6:40am by MK hatter

Swim > General

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Time
40:46
Miles
1.28
per 100m
1:58
Cals
558
Cadence
58
BPM
125
%MHR
73.1
B/mi
3981
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 40:46(31:45/m) 125/136bpm [3968b/mi] 558cal 29/rpm 1.89/2.09mph

40:46

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:52	106 88-118	4227	58 54-60
0.12	4:36	2:07	34:09	119 118-121	4064	57 56-58
0.19	6:38	2:02	32:44	122 121-123	3993	57 56-58
0.25	8:39	2:01	32:27	124 123-125	4024	57 52-60
0.31	10:40	2:01	32:26	122 121-122	3957	59 58-60
0.37	12:39	1:59	31:59	123 123-123	3934	58 58-58
0.43	14:38	1:59	31:51	124 124-125	3949	58 56-60
0.50	16:35	1:57	31:31	126 125-127	3971	58 56-60
0.56	18:40	2:05	33:24	126 126-126	4209	57 56-58
0.62	20:37	1:57	31:19	127 125-128	3978	59 58-62
0.68	22:33	1:57	31:16	127 126-128	3971	59 56-60
0.75	24:29	1:56	31:06	129 128-130	4012	59 56-62
0.81	26:27	1:58	31:36	129 128-131	4077	59 58-60
0.87	28:25	1:58	31:38	131 130-131	4145	58 56-60
0.93	30:23	1:58	31:34	129 128-131	4072	59 58-60
0.99	32:22	1:59	31:59	129 127-131	4126	59 58-60
1.06	34:21	1:59	31:52	130 129-131	4142	56 54-58
1.12	36:17	1:56	31:14	128 126-131	3999	57 56-58
1.18	38:13	1:56	31:11	130 130-131	4054	59 56-60
1.24	40:08	1:54	30:38	132 132-132	4044	59 58-60

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:44	31:07	More
800m	15:37	31:26	More
1km	19:30	31:23	More
Mile	31:39	31:39	More

Predictions

Dist	Time	Per Mile
400m	7:10	28:50
750m	13:58	29:58
1km	18:57	30:30
1500m	29:08	31:15
1 mile	31:23	31:23
1.9km	37:25	31:42
3km	1:00:43	32:34
3.8km	1:18:01	33:02
5km	1:44:21	33:35
10km	3:37:35	35:01

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