Mon 30th Jan 2023 at 7:29am by SpeedySteve

Run > General

  • Time
    48:02
  • Miles
    5.22
  • Min/mi
    9:12
  • Pacing
    71%
  • WAVA
    54.08
  • Stride(cm)
    117
  • Cals
    644
  • Cadence
    149
  • BPM
    146
  • %MHR
    78.7
  • B/mi
    1340
  • Asc(m)
    208
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 131/148bpm [1144b/mi] 103cal 6.87/7.56mph
2) 1m - 8:42(8:42/m) 137/157bpm [1193b/mi] 108cal 6.89/7.56mph
3) 1m - 11:11(11:11/m) 151/160bpm [1689b/mi] 155cal 5.36/7.22mph
4) 1m - 9:44(9:44/m) 153/163bpm [1489b/mi] 136cal 6.16/7.24mph
5) 1m - 7:57(7:57/m) 158/163bpm [1255b/mi] 116cal 7.55/7.74mph
6) 0.22m - 1:44(7:46/m) 160/169bpm [1243b/mi] 26cal 7.72/7.85mph
8:44 8:42 11:11 9:44 7:57 1:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 126 93-146 1220 144 120-150 5/3
0.50 4:34 2:09 8:35 142 137-148 1220 149 146-150 2/24
0.75 6:41 2:07 8:29 125 120-144 1059 151 146-154 32/21
1.00 8:44 2:02 8:10 125 123-129 1020 155 150-158 30/28
1.25 10:45 2:01 8:05 126 124-128 1018 155 150-158 28/33
1.50 12:48 2:03 8:12 127 125-130 1041 156 150-158 26/36
1.75 15:01 2:13 8:54 145 128-156 1290 151 138-156 18/21
2.00 17:26 2:25 9:40 149 144-151 1441 149 142-156 20/19
2.25 20:10 2:44 10:54 150 147-154 1636 146 134-152 16/28
2.50 23:07 2:57 +29 11:50 151 142-156 1786 146 134-150 17/7
2.75 25:27 2:19 9:17 152 142-160 1411 148 140-150 11/8
3.00 29:03 3:37 14:26 150 140-157 2166 141 126-148 11/11
3.25 32:36 3:32 +51 14:10 147 121-162 2082 147 144-150 8/11
3.50 35:26 2:50 11:21 151 148-155 1714 141 30-150 7/11
3.75 37:36 2:10 8:40 156 154-160 1353 149 146-154 10/12
4.00 39:42 2:06 8:24 157 153-158 1318 150 148-154 11/9
4.25 41:45 2:03 8:11 159 157-163 1302 153 150-154 6/6
4.50 43:44 2:00 7:59 158 156-160 1261 154 150-156 6/10
4.75 45:41 1:57 7:48 157 153-160 1223 156 152-158 8/6
5.00 47:38 1:57 7:49 157 154-159 1226 155 150-158 10/6
5.22 49:23 1:45 7:50 161 155-169 1262 152 142-158 5/10

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 208m, Range 51m, Flat prediction 47:57
Elevation Graph
Biggest Climbs (m) Min/mi
18 12.7% 7:57
17 6.8% 11:12
12 11.2% 8:00
12 6.6% 8:48
See your biggest climbs

Cadence

149 (158 max) Stride Length: 117cm Run: 56.1% Walk: 43.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.80% More
800m 3:51 7:45 52.48% More
1km 4:50 7:46 54.54% More
Mile 7:52 7:52 56.80% More
5k 30:10 9:43 50.43% More
5 miles 47:20 9:28 52.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.61
5km 27:43 8:55 54.89
5M 45:53 9:11 54.09
10km 57:47 9:18 53.68
10M 1:35:41 9:34 53.63
Half 2:07:23 9:43 52.93
20M 3:19:29 9:58 53.56
Mara 4:25:35 10:08 53.64
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