Mon 30th Jan 2023 at 7:29am by SpeedySteve
Run > General
-
Time
48:02
-
Miles
5.22
-
Min/mi
9:12
-
Pacing
71%
-
WAVA
54.08
-
Stride(cm)
117
-
Cals
644
-
Cadence
149
-
BPM
146
-
%MHR
78.7
-
B/mi
1340
-
Asc(m)
208
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 131/148bpm [1144b/mi] 103cal 6.87/7.56mph
2) 1m - 8:42(8:42/m) 137/157bpm [1193b/mi] 108cal 6.89/7.56mph
3) 1m - 11:11(11:11/m) 151/160bpm [1689b/mi] 155cal 5.36/7.22mph
4) 1m - 9:44(9:44/m) 153/163bpm [1489b/mi] 136cal 6.16/7.24mph
5) 1m - 7:57(7:57/m) 158/163bpm [1255b/mi] 116cal 7.55/7.74mph
6) 0.22m - 1:44(7:46/m) 160/169bpm [1243b/mi] 26cal 7.72/7.85mph
8:44 8:42 11:11 9:44 7:57 1:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:41 |
126 93-146 |
1220 |
144 120-150 |
5/3 |
0.50 |
4:34 |
2:09 |
8:35 |
142 137-148 |
1220 |
149 146-150 |
2/24 |
0.75 |
6:41 |
2:07 |
8:29 |
125 120-144 |
1059 |
151 146-154 |
32/21 |
1.00 |
8:44 |
2:02 |
8:10 |
125 123-129 |
1020 |
155 150-158 |
30/28 |
1.25 |
10:45 |
2:01 |
8:05 |
126 124-128 |
1018 |
155 150-158 |
28/33 |
1.50 |
12:48 |
2:03 |
8:12 |
127 125-130 |
1041 |
156 150-158 |
26/36 |
1.75 |
15:01 |
2:13 |
8:54 |
145 128-156 |
1290 |
151 138-156 |
18/21 |
2.00 |
17:26 |
2:25 |
9:40 |
149 144-151 |
1441 |
149 142-156 |
20/19 |
2.25 |
20:10 |
2:44 |
10:54 |
150 147-154 |
1636 |
146 134-152 |
16/28 |
2.50 |
23:07 |
2:57 +29
|
11:50 |
151 142-156 |
1786 |
146 134-150 |
17/7 |
2.75 |
25:27 |
2:19 |
9:17 |
152 142-160 |
1411 |
148 140-150 |
11/8 |
3.00 |
29:03 |
3:37 |
14:26 |
150 140-157 |
2166 |
141 126-148 |
11/11 |
3.25 |
32:36 |
3:32 +51
|
14:10 |
147 121-162 |
2082 |
147 144-150 |
8/11 |
3.50 |
35:26 |
2:50 |
11:21 |
151 148-155 |
1714 |
141 30-150 |
7/11 |
3.75 |
37:36 |
2:10 |
8:40 |
156 154-160 |
1353 |
149 146-154 |
10/12 |
4.00 |
39:42 |
2:06 |
8:24 |
157 153-158 |
1318 |
150 148-154 |
11/9 |
4.25 |
41:45 |
2:03 |
8:11 |
159 157-163 |
1302 |
153 150-154 |
6/6 |
4.50 |
43:44 |
2:00 |
7:59 |
158 156-160 |
1261 |
154 150-156 |
6/10 |
4.75 |
45:41 |
1:57 |
7:48 |
157 153-160 |
1223 |
156 152-158 |
8/6 |
5.00 |
47:38 |
1:57 |
7:49 |
157 154-159 |
1226 |
155 150-158 |
10/6 |
5.22 |
49:23 |
1:45 |
7:50 |
161 155-169 |
1262 |
152 142-158 |
5/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
44.80% |
More |
800m |
3:51 |
7:45 |
52.48% |
More |
1km |
4:50 |
7:46 |
54.54% |
More |
Mile |
7:52 |
7:52 |
56.80% |
More |
5k |
30:10 |
9:43 |
50.43% |
More |
5 miles |
47:20 |
9:28 |
52.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.61 |
5km |
27:43 |
8:55 |
54.89 |
5M |
45:53 |
9:11 |
54.09 |
10km |
57:47 |
9:18 |
53.68 |
10M |
1:35:41 |
9:34 |
53.63 |
Half |
2:07:23 |
9:43 |
52.93 |
20M |
3:19:29 |
9:58 |
53.56 |
Mara |
4:25:35 |
10:08 |
53.64 |
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