Mon 30th Jan 2023 at 8:06am by daz1927

Run > General

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Time
17:14
Miles
2.02
Min/mi
8:32
Pacing
93%
WAVA
56.06
Stride(cm)
110
Cals
198
Cadence
172
BPM
161
%MHR
94
B/mi
1371
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 159/165bpm [1417b/mi] 98cal 6.74/7.41mph
2) 1m - 8:10(8:10/m) 167/172bpm [1363b/mi] 99cal 7.35/8.14mph
3) 0.02m - 9(7:26/m) 165/166bpm [1226b/mi] 1cal 8.08/7.89mph

8:55 8:10 9

Pace

31%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	131 112-154	1040	156 122-166	2/1
0.13	1:01	32	8:27	156 153-161	1319	167 164-170	1/0
0.19	1:34	32	8:37	161 154-165	1387	170 168-172	2/0
0.25	2:08	34	9:02	159 156-162	1436	170 168-174	1/1
0.31	2:43	35	9:27	158 156-161	1494	170 168-172	4/0
0.38	3:18	35	9:21	158 157-158	1477	173 172-174	4/0
0.44	3:53	35	9:13	160 160-160	1474	174 172-174	4/1
0.50	4:26	33	8:52	160 159-161	1418	174 174-176	0/1
0.56	5:00	34	9:00	160 159-162	1441	172 166-176	4/0
0.63	5:33	33	8:53	162 161-163	1440	170 168-172	2/3
0.69	6:07	34	8:58	162 161-163	1453	170 166-174	0/4
0.75	6:38	31	8:20	163 161-164	1358	174 172-176	2/4
0.81	7:12	34	9:03	163 162-163	1476	172 168-176	1/7
0.88	7:45	33	8:54	163 161-164	1450	173 170-176	7/0
0.94	8:21	36	9:33	160 160-161	1527	173 172-176	14/0
1.00	8:54	33	8:45	163 161-165	1425	172 170-174	0/5
1.06	9:24	31	8:10	166 164-168	1356	172 168-174	2/0
1.13	9:59	35	9:14	166 164-167	1533	172 166-178	3/1
1.19	10:30	31	8:21	166 164-168	1386	174 172-174	0/5
1.25	11:03	33	8:45	165 164-166	1445	175 174-176	0/5
1.31	11:37	34	8:58	165 164-167	1479	174 168-176	2/3
1.38	12:08	31	8:20	166 164-169	1383	175 174-176	1/4
1.44	12:43	35	9:25	165 163-166	1554	177 176-178	0/6
1.50	13:13	29	7:47	166 164-168	1293	177 176-178	9/2
1.56	13:44	32	8:29	167 165-169	1418	178 176-178	5/2
1.63	14:13	29	7:41	170 169-171	1305	178 178-178	3/1
1.69	14:42	29	7:44	170 169-171	1315	176 172-180	0/7
1.75	15:10	28	7:21	167 165-169	1226	176 172-178	1/6
1.81	15:38	28	7:27	167 166-168	1243	174 170-178	3/1
1.88	16:07	29	7:41	166 163-167	1276	176 174-178	4/0
1.94	16:34	28	7:21	167 166-168	1228	179 178-180	1/4
2.00	17:04	30	7:54	167 166-168	1319	177 176-178	3/3
2.02	17:13	9	7:24	165 165-166	1222	172 170-174	0/0

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 26m, Flat prediction 17:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.4%	8:41
18 5.7%	8:36
See your biggest climbs

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	2	17:10	8:31
Walk	0.3	123	0	3	7:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.16%	More
800m	3:49	7:40	53.08%	More
1km	4:52	7:50	54.05%	More
Mile	8:10	8:10	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	27:12	8:45	55.93
5M	45:02	9:00	55.11
10km	56:43	9:08	54.69
10M	1:33:54	9:23	54.65
Half	2:05:02	9:33	53.92
20M	3:15:47	9:47	54.57
Mara	4:20:40	9:57	54.65

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