Mon 30th Jan 2023 at 8:07am by RunSaffyRun

Cross > Rowing - Indoor

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Time
9:49
Miles
1.24
Min/mi
7:55
Cals
111
Watts
115
Cadence
63
BPM
119
%MHR
67.4
B/mi
939
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:49(7:54/m) 119/130bpm [940b/mi] 111cal 31/33rpm 114/137W

9:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	33	33	8:46	93 84-97	815	61 58-64	109 51-137
0.13	1:02	29	7:44	100 97-104	774	62 60-66	119 114-127
0.19	1:31	29	7:47	106 104-107	824	63 62-64	117 110-122
0.25	1:59	28	7:31	110 108-112	827	63 60-64	118 110-124
0.31	2:29	29	7:51	114 112-116	895	63 60-64	116 110-122
0.38	2:58	29	7:49	117 115-117	914	62 60-64	113 108-121
0.44	3:27	29	7:47	119 116-120	926	63 60-64	114 110-118
0.50	3:57	29	7:51	120 119-121	943	61 58-64	116 111-120
0.56	4:25	29	7:38	122 121-122	931	62 60-62	116 113-119
0.63	4:54	29	7:46	123 121-124	956	62 60-64	117 113-122
0.69	5:24	29	7:51	124 122-125	974	61 58-62	115 110-124
0.75	5:53	29	7:49	124 123-125	969	62 60-64	113 108-119
0.81	6:23	30	7:58	123 122-124	979	62 60-64	110 103-121
0.88	6:52	29	7:43	123 120-125	948	64 62-66	112 107-115
0.94	7:21	29	7:47	125 124-126	972	64 62-66	117 111-125
1.00	7:51	29	7:51	124 124-125	974	63 62-66	114 111-120
1.06	8:19	28	7:35	126 124-126	956	64 62-64	116 113-121
1.13	8:48	29	7:51	127 126-128	996	63 62-66	116 110-121
1.19	9:17	29	7:40	127 126-128	974	63 62-64	118 114-123
1.24	9:49	32	9:36	128 126-130	1229	63 62-64	121 117-126

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

115W (137 max)

Power Graph

Power Bands

Cadence

63 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:53	7:36	More
800m	3:49	7:42	More
1km	4:48	7:43	More
Mile	7:45	7:45	More

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