Mon 30th Jan 2023 at 7:49am by snogard

Bike > Commuting

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Time
15:25
Miles
2.03
Mph
7.9
Cals
45
BPM
93
%MHR
49.2
B/mi
706
Asc(m)
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.03m - 15:25(7:36/m) 93/110bpm [707b/mi] 45cal

15:25

	northernslowcoach
	Corrah

Pace

23%

12%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.45	82 77-89	762	0/0
0.13	57	22	10.08	94 90-97	559	0/0
0.19	1:15	18	12.32	100 99-102	487	0/1
0.25	1:35	20	11.23	102 101-102	545	0/1
0.31	1:58	22	10.11	103 102-106	611	1/0
0.38	2:22	24	9.38	109 107-110	697	0/0
0.44	3:11	49	4.61	106 103-110	1381	1/1
0.50	3:31	20	11.01	102 101-104	556	0/3
0.56	3:47	16	14.19	100 98-102	423	0/2
0.63	4:04	17	13.12	99 98-101	453	0/1
0.69	4:21	17	13.12	102 100-103	466	0/3
0.75	4:39	18	12.65	102 101-104	484	0/2
0.81	4:57	18	12.48	101 101-102	486	0/1
0.88	5:13	17	13.62	102 100-102	449	0/1
0.94	5:30	16	13.85	97 95-99	420	0/0
1.00	5:48	18	12.57	95 93-97	454	1/0
1.06	7:22	1:34	2.39	86 70-99	2158	0/1
1.13	7:43	22	10.42	71 70-73	409	1/0
1.19	8:02	19	12.12	78 75-82	386	0/0
1.25	8:22	20	11.08	84 80-90	455	0/0
1.31	9:20	57	3.91	82 77-88	1257	0/1
1.38	9:39	19	11.74	92 86-98	470	0/1
1.44	9:59	20	11.32	98 97-101	519	0/1
1.50	10:29	30	7.45	99 97-102	798	0/1
1.56	10:50	21	10.62	96 94-98	542	0/2
1.63	11:09	19	11.67	98 97-98	504	0/1
1.69	11:46	37	6.14	95 90-100	929	0/0
1.75	12:07	21	10.58	93 90-96	527	2/0
1.81	13:18	1:10	3.20	84 75-93	1574	1/0
1.88	13:47	29	7.71	82 80-83	638	0/0
1.94	14:14	27	8.37	88 83-94	631	0/0
2.00	15:03	49	4.57	104 98-107	1366	0/0
2.03	15:25	22	4.51	105 102-106	1397	0/0

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:13	4:28	More
1km	2:58	4:46	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:04	8:54
20km	1:53:08	9:06
15 miles	2:19:08	9:17
20 miles	3:10:56	9:33
40km	4:02:30	9:45
25 miles	4:04:03	9:46
42km	4:15:52	9:48
50 miles	8:43:08	10:28
56 miles	9:52:35	10:35
100 miles	18:41:22	11:13
112 miles	21:10:14	11:20

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