Mon 30th Jan 2023 at 7:13am by vashtherat
Walk > General
-
Time
51:30
-
Miles
2.66
-
Min/mi
19:22
-
Stride(cm)
70
-
Cals
271
-
Cadence
118
-
BPM
108
-
%MHR
63
-
B/mi
2085
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 18:55(11:45/km) 107/126bpm [1258b/km] 100cal 60/67rpm 5.1/0kmph
2) 1.61km - 19:15(11:58/km) 108/120bpm [1292b/km] 104cal 59/65rpm 5.01/0kmph
3) 1.06km - 13:20(12:38/km) 105/120bpm [1327b/km] 67cal 58/63rpm 4.75/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:37 |
2:37 |
20:57 |
114 103-126 |
2388 |
115 110-118 |
0.25 |
4:54 |
2:17 |
18:18 |
107 103-110 |
1958 |
123 116-132 |
0.38 |
7:11 |
2:17 |
18:16 |
108 102-115 |
1973 |
123 122-126 |
0.50 |
9:31 |
2:19 |
18:36 |
104 102-108 |
1934 |
121 118-126 |
0.63 |
11:55 |
2:25 |
19:16 |
105 98-118 |
2023 |
122 120-124 |
0.75 |
14:18 |
2:23 |
19:02 |
110 101-124 |
2094 |
122 120-126 |
0.88 |
16:34 |
2:16 |
18:06 |
103 100-106 |
1865 |
121 118-126 |
1.00 |
18:55 |
2:21 |
18:51 |
106 101-117 |
1997 |
119 116-126 |
1.13 |
21:18 |
2:23 |
19:06 |
103 101-105 |
1966 |
120 118-122 |
1.25 |
23:42 |
2:23 |
19:08 |
103 98-105 |
1970 |
118 116-120 |
1.38 |
26:13 |
2:31 |
20:05 |
104 100-109 |
2089 |
118 116-120 |
1.50 |
28:38 |
2:26 |
19:27 |
113 108-118 |
2198 |
116 112-120 |
1.63 |
31:02 |
2:24 |
19:10 |
111 102-120 |
2127 |
119 116-124 |
1.75 |
33:29 |
2:27 |
19:34 |
113 109-117 |
2211 |
115 112-118 |
1.88 |
35:49 |
2:20 |
18:39 |
112 110-116 |
2088 |
116 114-118 |
2.00 |
38:11 |
2:22 |
18:55 |
111 105-115 |
2099 |
117 114-130 |
2.13 |
40:35 |
2:24 |
19:14 |
111 99-119 |
2134 |
117 114-120 |
2.25 |
43:07 |
2:32 |
20:16 |
100 97-104 |
2026 |
117 114-120 |
2.38 |
45:33 |
2:26 |
19:27 |
110 104-113 |
2139 |
117 114-126 |
2.50 |
47:59 |
2:26 |
19:31 |
107 103-111 |
2088 |
118 116-122 |
2.63 |
50:27 |
2:28 |
19:46 |
100 94-107 |
1977 |
118 116-122 |
2.66 |
51:31 |
1:04 |
34:41 |
98 94-104 |
3398 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:11 |
18:29 |
More |
1km |
11:33 |
18:35 |
More |
Mile |
18:41 |
18:41 |
More |
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