Mon 30th Jan 2023 at 7:13am by vashtherat

Walk > General

  • Time
    51:30
  • Miles
    2.66
  • Min/mi
    19:22
  • Stride(cm)
    70
  • Cals
    271
  • Cadence
    118
  • BPM
    108
  • %MHR
    63
  • B/mi
    2085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:55(11:45/km) 107/126bpm [1258b/km] 100cal 60/67rpm 5.1/0kmph
2) 1.61km - 19:15(11:58/km) 108/120bpm [1292b/km] 104cal 59/65rpm 5.01/0kmph
3) 1.06km - 13:20(12:38/km) 105/120bpm [1327b/km] 67cal 58/63rpm 4.75/0kmph
18:55 19:15 13:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:37 2:37 20:57 114 103-126 2388 115 110-118
0.25 4:54 2:17 18:18 107 103-110 1958 123 116-132
0.38 7:11 2:17 18:16 108 102-115 1973 123 122-126
0.50 9:31 2:19 18:36 104 102-108 1934 121 118-126
0.63 11:55 2:25 19:16 105 98-118 2023 122 120-124
0.75 14:18 2:23 19:02 110 101-124 2094 122 120-126
0.88 16:34 2:16 18:06 103 100-106 1865 121 118-126
1.00 18:55 2:21 18:51 106 101-117 1997 119 116-126
1.13 21:18 2:23 19:06 103 101-105 1966 120 118-122
1.25 23:42 2:23 19:08 103 98-105 1970 118 116-120
1.38 26:13 2:31 20:05 104 100-109 2089 118 116-120
1.50 28:38 2:26 19:27 113 108-118 2198 116 112-120
1.63 31:02 2:24 19:10 111 102-120 2127 119 116-124
1.75 33:29 2:27 19:34 113 109-117 2211 115 112-118
1.88 35:49 2:20 18:39 112 110-116 2088 116 114-118
2.00 38:11 2:22 18:55 111 105-115 2099 117 114-130
2.13 40:35 2:24 19:14 111 99-119 2134 117 114-120
2.25 43:07 2:32 20:16 100 97-104 2026 117 114-120
2.38 45:33 2:26 19:27 110 104-113 2139 117 114-126
2.50 47:59 2:26 19:31 107 103-111 2088 118 116-122
2.63 50:27 2:28 19:46 100 94-107 1977 118 116-122
2.66 51:31 1:04 34:41 98 94-104 3398 114 114-114

Heart

108/126max
  • Show Beats/Mile

Cadence

118 (132 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:12 More
800m 9:11 18:29 More
1km 11:33 18:35 More
Mile 18:41 18:41 More

Predictions

Dist Time Per Mile
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