Mon 30th Jan 2023 at 7:25am by barton8367

Walk > General

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Time
21:56
Miles
0.75
Min/mi
29:15
Stride(cm)
47
Cals
129
Cadence
117
BPM
98
%MHR
50.8
B/mi
2854
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 21:56(29:04/m) 98/121bpm [2849b/mi] 129cal 32/118rpm

21:56

Pin Map

0mi in 0

Pace

26%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	95 89-104	1893	122 112-126	8/4
0.13	2:41	1:26	23:00	102 95-109	2347	124 100-236	5/5
0.19	4:32	1:51	29:41	99 87-108	2939	107 88-120	5/3
0.25	5:43	1:11	18:51	104 99-108	1961	115 112-118	5/4
0.31	8:00	2:17	36:27	106 89-121	3864	109 86-122	4/7
0.38	9:06	1:07	17:47	96 91-102	1707	122 118-124	8/7
0.44	10:30	1:24	22:16	98 92-103	2183	119 112-122	4/6
0.50	11:45	1:15	19:57	98 93-106	1955	113 94-120	5/6
0.56	13:19	1:35	25:14	98 94-107	2473	118 102-122	8/2
0.63	14:34	1:15	19:52	104 99-109	2066	119 110-130	4/4
0.69	15:38	1:04	17:11	107 101-116	1839	119 102-124	2/1
0.75	17:34	1:56	30:55	105 84-121	3246	115 112-120	4/5
0.75	21:57	4:23	19:44:05	83 75-90	98278	-	0/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (236 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:59	22:05	More
1km	14:14	22:54	More

Predictions

Dist	Time	Per Mile

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