Mon 30th Jan 2023 at 7:50am by Duncs

Run > General

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Time
12:35
Miles
0.64
Min/mi
19:40
WAVA
21.47
Stride(cm)
64
Cals
82
Cadence
128
BPM
85
%MHR
50
B/mi
1681
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 12:35(19:34/m) 87/99bpm [1702b/mi] 82cal 3.07/3.86mph

12:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:19	84 81-87	2463	129 126-132	81/22
0.13	3:18	1:28	23:34	79 62-98	1862	133 130-140	0/3
0.19	4:22	1:04	17:00	90 86-95	1530	130 128-132	0/3
0.25	5:23	1:01	16:20	88 85-92	1437	130 130-130	0/0
0.31	6:26	1:03	16:47	91 90-93	1527	128 126-130	6/0
0.38	7:36	1:10	18:33	93 88-97	1725	123 120-126	0/2
0.44	8:47	1:11	19:03	89 87-93	1695	121 120-124	11/1
0.50	10:00	1:13	19:22	87 86-89	1685	125 122-128	13/2
0.56	11:04	1:05	17:13	89 87-90	1533	128 126-130	0/5
0.63	12:05	1:00	16:05	87 86-88	1400	130 124-134	3/6
0.64	12:34	29	28:29	86 86-86	2450	-	0/0

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 81m, Flat prediction 12:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.9%	18:31
See your biggest climbs

Cadence

128 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	128	0.6	12:21	19:15
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:33	20.61%	More
800m	8:40	17:26	23.12%	More
1km	11:52	19:07	21.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:12	20:12	21.94
5km	1:07:10	21:37	22.47
5M	1:51:13	22:15	22.12
10km	2:20:01	22:32	21.96
10M	3:51:52	23:11	21.94
Half	5:08:43	23:34	21.64
20M	8:03:26	24:10	21.90
Mara	10:43:39	24:34	21.93

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