Mon 30th Jan 2023 at 7:07am by Jake210

Walk > General

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Time
22:24
Miles
1.22
Min/mi
18:22
Stride(cm)
67
Cals
95
Cadence
131
BPM
82
%MHR
47.9
B/mi
1505
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 83/99bpm [1508b/mi] 77cal 45/73rpm 3.3/3.8mph
2) 0.22m - 4:14(19:11/m) 77/90bpm [1477b/mi] 18cal 47/68rpm 3.13/3.44mph

18:10 4:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	82 64-89	1482	132 130-138	2/2
0.13	2:16	1:09	18:18	84 76-91	1538	131 128-134	1/3
0.19	3:23	1:06	17:38	79 75-84	1393	133 132-136	1/2
0.25	4:32	1:10	18:35	76 69-79	1412	133 132-136	3/2
0.31	5:38	1:06	17:37	87 79-93	1532	132 130-134	2/0
0.38	6:59	1:20	21:27	83 78-89	1781	130 126-136	3/1
0.44	8:06	1:07	17:58	83 76-88	1491	132 120-136	2/2
0.50	9:15	1:08	18:16	79 77-83	1443	131 120-136	2/3
0.56	10:22	1:08	18:05	91 74-96	1645	131 110-136	1/3
0.63	11:28	1:06	17:31	88 85-92	1541	133 124-136	3/2
0.69	12:35	1:07	17:53	95 92-99	1699	132 130-134	1/3
0.75	13:38	1:03	16:52	88 80-97	1485	132 126-136	3/3
0.81	14:50	1:12	19:13	80 74-86	1537	130 118-132	2/3
0.88	15:55	1:05	17:19	79 74-86	1368	136 126-146	2/5
0.94	17:02	1:06	17:41	74 69-79	1309	128 126-132	2/2
1.00	18:10	1:08	18:12	81 72-93	1475	131 126-136	2/3
1.06	19:15	1:05	17:19	83 77-88	1438	132 130-136	2/2
1.13	20:25	1:10	18:35	80 75-90	1487	128 122-132	3/2
1.19	21:40	1:16	20:13	70 65-74	1416	118 112-126	3/1
1.22	22:24	44	22:09	78 68-81	1728	125 120-134	2/1

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:46	17:38	More
1km	11:04	17:48	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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