Mon 30th Jan 2023 at 7:18am by Ian_K_R

Run > General

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Time
8:50
Miles
1.05
Min/mi
8:25
Pacing
90%
WAVA
53.90
Stride(cm)
107
Cals
115
Cadence
179
BPM
144
%MHR
84.1
B/mi
1209
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 146/158bpm [1232b/mi] 110cal 7.11/8.72mph
2) 0.05m - 24(8:04/m) 155/158bpm [1251b/mi] 5cal 7.43/7.95mph

8:26 24

Pace

18%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	115 93-137	1105	180 176-186	2/0
0.13	1:06	30	8:02	140 137-143	1124	181 176-186	0/1
0.19	1:40	34	8:59	140 137-142	1258	178 176-180	1/3
0.25	2:16	36	9:32	141 138-143	1345	179 176-184	2/1
0.31	2:46	31	8:11	143 140-145	1169	178 176-182	1/3
0.38	3:18	32	8:34	148 144-150	1267	180 178-182	1/1
0.44	3:50	32	8:32	148 147-150	1264	180 176-182	0/1
0.50	4:20	29	7:48	148 146-149	1153	178 174-182	3/2
0.56	4:53	33	8:48	152 146-157	1338	178 176-182	3/1
0.63	5:30	37	9:55	151 148-154	1498	179 176-184	3/0
0.69	5:59	29	7:51	151 148-154	1184	178 174-182	4/1
0.75	6:27	28	7:32	149 146-157	1122	176 172-182	4/1
0.81	6:54	27	7:04	153 151-158	1082	178 176-180	2/1
0.88	7:22	28	7:33	152 150-154	1148	180 178-182	0/4
0.94	7:51	29	7:40	150 149-153	1151	179 176-184	1/3
1.00	8:21	30	7:55	149 147-152	1179	179 176-184	1/1
1.06	8:50	29	7:52	154 150-158	1213	180 178-184	1/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 8:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	8:43
See your biggest climbs

Cadence

179 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.45%	More
800m	3:56	7:55	51.75%	More
1km	4:57	7:57	53.68%	More
Mile	8:14	8:14	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.73
5km	27:54	8:59	54.99
5M	46:12	9:14	54.19
10km	58:10	9:22	53.80
10M	1:36:19	9:38	53.77
Half	2:08:13	9:47	53.06
20M	3:20:48	10:02	53.69
Mara	4:27:20	10:12	53.77

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