Mon 30th Jan 2023 at 6:55am by kstuart
Walk > General
-
Time
25:14
-
Miles
1.49
-
Min/mi
16:56
-
Stride(cm)
73
-
Cals
160
-
Cadence
130
-
BPM
93
-
%MHR
51.5
-
B/mi
1571
-
Asc(m)
85
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:37(16:37/m) 93/101bpm [1546b/mi] 103cal 58/72rpm
2) 0.49m - 8:37(17:45/m) 93/102bpm [1652b/mi] 57cal 51/69rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:30 |
88 83-97 |
1540 |
127 120-134 |
3/3 |
0.13 |
2:07 |
1:01 |
16:21 |
91 85-93 |
1488 |
132 128-134 |
5/5 |
0.19 |
3:09 |
1:03 |
16:40 |
95 92-97 |
1584 |
132 126-134 |
0/5 |
0.25 |
4:10 |
1:00 |
16:04 |
90 88-94 |
1447 |
133 130-138 |
2/3 |
0.31 |
5:13 |
1:03 |
16:48 |
90 84-94 |
1512 |
133 126-138 |
13/0 |
0.38 |
6:13 |
1:00 |
16:06 |
90 83-94 |
1448 |
134 130-144 |
0/7 |
0.44 |
7:11 |
58 |
15:35 |
94 89-99 |
1464 |
134 132-136 |
6/6 |
0.50 |
8:10 |
59 |
15:43 |
98 96-101 |
1540 |
134 130-136 |
11/8 |
0.56 |
9:14 |
1:03 |
16:53 |
96 92-100 |
1621 |
132 130-136 |
2/10 |
0.63 |
10:14 |
1:01 |
16:12 |
97 91-100 |
1571 |
131 128-134 |
7/0 |
0.69 |
11:18 |
1:03 |
16:52 |
98 95-101 |
1653 |
128 124-132 |
0/5 |
0.75 |
12:27 |
1:09 |
18:28 |
92 88-99 |
1699 |
130 124-134 |
1/5 |
0.81 |
13:32 |
1:05 |
17:17 |
94 91-99 |
1624 |
132 128-136 |
1/5 |
0.88 |
14:34 |
1:02 |
16:30 |
92 88-95 |
1519 |
129 128-134 |
5/3 |
0.94 |
15:37 |
1:04 |
16:57 |
85 76-96 |
1441 |
130 128-132 |
3/3 |
1.00 |
16:37 |
1:00 |
15:56 |
93 82-98 |
1482 |
131 126-134 |
0/9 |
1.06 |
17:42 |
1:05 |
17:20 |
95 91-98 |
1646 |
129 126-138 |
8/0 |
1.13 |
18:41 |
59 |
15:41 |
98 93-102 |
1536 |
134 128-136 |
6/3 |
1.19 |
19:42 |
1:01 |
16:16 |
94 90-97 |
1529 |
131 128-136 |
4/3 |
1.25 |
20:51 |
1:09 |
18:26 |
96 86-101 |
1770 |
128 126-130 |
4/4 |
1.31 |
22:05 |
1:15 |
19:54 |
94 89-99 |
1870 |
123 116-130 |
10/0 |
1.38 |
23:10 |
1:04 |
17:04 |
90 85-94 |
1537 |
125 116-134 |
3/5 |
1.44 |
24:20 |
1:11 |
18:56 |
86 82-90 |
1628 |
121 106-128 |
1/2 |
1.48 |
25:14 |
54 |
19:04 |
89 88-92 |
1697 |
126 112-130 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
8:01 |
16:08 |
More |
1km |
10:05 |
16:13 |
More |
Mile |
16:31 |
16:31 |
More |
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