Mon 30th Jan 2023 at 6:26am by snogard

Walk > General

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Time
40:00
Miles
2.04
Min/mi
19:36
Stride(cm)
67
Cals
113
Cadence
122
BPM
79
%MHR
42
B/mi
1556
Asc(m)
9
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 18:22(18:22/m) 83/96bpm [1525b/mi] 84cal 49/122rpm
2) 1m - 20:35(20:35/m) 77/97bpm [1585b/mi] 28cal 45/69rpm
3) 0.04m - 1:02(27:52/m) 78/83bpm [2173b/mi] 1cal 38/65rpm

18:22 20:35 1:02

	Corrah Morning
	northernslowcoach Good morning

Pace

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	75 65-89	1361	120 110-126	2/2
0.13	2:12	1:04	16:59	86 79-90	1460	123 118-130	1/1
0.19	3:16	1:04	17:03	80 79-81	1364	122 116-126	0/2
0.25	4:29	1:14	19:40	85 82-87	1671	124 120-132	2/0
0.31	5:37	1:07	17:54	85 82-89	1522	123 120-132	2/1
0.38	6:47	1:10	18:41	88 85-91	1644	121 90-130	2/1
0.44	7:57	1:11	18:53	86 82-88	1624	123 118-128	2/1
0.50	9:00	1:03	16:45	85 82-88	1424	123 120-126	1/2
0.56	10:06	1:05	17:25	86 82-88	1498	124 120-126	0/1
0.63	11:15	1:09	18:24	80 75-86	1472	124 120-130	0/1
0.69	12:38	1:24	22:23	79 75-83	1768	121 114-126	0/1
0.75	13:53	1:14	19:50	84 82-87	1666	137 112-242	1/2
0.81	14:58	1:05	17:21	81 78-85	1406	122 114-126	0/2
0.88	16:05	1:07	17:49	82 78-86	1461	122 114-128	0/1
0.94	17:10	1:05	17:22	81 79-83	1407	148 118-244	0/0
1.00	18:22	1:12	19:12	87 79-96	1671	121 118-124	2/0
1.06	19:31	1:09	18:22	84 78-96	1543	120 112-124	1/1
1.13	20:36	1:05	17:24	83 82-84	1445	120 102-132	1/2
1.19	21:50	1:14	19:45	83 81-86	1640	123 118-128	1/2
1.25	23:15	1:25	22:38	77 74-80	1742	118 106-124	1/0
1.31	25:04	1:49	29:09	76 73-79	2215	120 114-124	2/1
1.38	26:14	1:10	18:35	83 78-87	1542	121 116-128	0/1
1.44	27:20	1:06	17:42	81 77-85	1434	120 116-124	1/1
1.50	28:48	1:28	23:29	78 72-81	1832	120 112-130	2/1
1.56	30:28	1:40	26:32	71 63-76	1884	122 106-130	1/1
1.63	31:36	1:08	18:08	72 67-78	1306	127 122-138	1/1
1.69	33:04	1:28	23:29	72 68-75	1691	124 118-130	0/0
1.75	34:17	1:13	19:22	69 64-74	1336	121 110-128	0/2
1.81	35:25	1:09	18:21	72 68-76	1321	122 114-128	2/1
1.88	36:51	1:26	22:50	79 73-85	1803	117 114-122	1/0
1.94	37:57	1:06	17:28	79 73-85	1381	122 116-132	2/0
2.00	38:57	1:00	16:07	81 79-83	1305	128 122-132	1/2
2.04	40:00	1:03	28:24	78 73-81	2215	122 112-128	1/0

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (244 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:48	17:42	More
1km	11:05	17:51	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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