Mon 30th Jan 2023 at 6:18am by Abi G

Run > Easy

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Time
46:01
Miles
5.07
Min/mi
9:05
Pacing
91%
WAVA
56.40
Stride(cm)
98
Cals
580
Cadence
181
BPM
141
%MHR
76.3
B/mi
1281
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Early Easy Run - solo

Split Summary
===
1) 1m - 9:10(9:10/m) 133/152bpm [1220b/mi] 113cal
2) 1m - 9:06(9:06/m) 142/150bpm [1293b/mi] 116cal
3) 1m - 9:04(9:04/m) 147/156bpm [1334b/mi] 119cal
4) 1m - 9:02(9:02/m) 142/147bpm [1282b/mi] 112cal
5) 1m - 9:06(9:06/m) 145/150bpm [1318b/mi] 113cal
6) 0.07m - 33(8:08/m) 151/151bpm [1228b/mi] 7cal

9:10 9:06 9:04 9:02 9:06 33

Pin Map

0mi in 0

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +10	10:01	121 90-133	1213	173 90-182	12/2
0.50	4:45	2:15	9:00	133 130-135	1197	178 176-180	7/5
0.75	7:16	2:31 +15	10:04	132 123-138	1330	179 176-188	3/7
1.00	9:35	2:19	9:14	145 135-152	1339	180 178-186	11/4
1.25	11:51	2:16	9:04	144 139-150	1306	181 178-184	11/11
1.50	14:05	2:14	8:56	139 134-145	1242	181 178-184	6/12
1.75	16:19	2:14	8:55	137 133-140	1221	181 176-184	11/17
2.00	18:41	2:23	9:30	144 133-149	1368	182 178-184	15/15
2.25	21:09	2:28 +9	9:53	149 144-156	1473	184 180-190	13/4
2.50	23:23	2:14	8:55	148 144-149	1320	183 172-186	8/7
2.75	25:39	2:16	9:02	145 145-147	1310	183 180-186	11/12
3.00	27:54	2:15	9:02	143 140-147	1291	185 182-190	7/8
3.25	30:10	2:15	9:02	142 140-144	1282	182 178-186	10/11
3.50	32:24	2:15	8:59	145 144-147	1303	183 178-186	15/15
3.75	34:52	2:27 +14	9:49	141 134-145	1384	184 178-188	7/7
4.00	37:09	2:17	9:09	142 135-145	1300	182 178-186	9/15
4.25	39:26	2:17	9:07	143 140-145	1304	182 178-186	9/12
4.50	41:45	2:19	9:16	143 141-145	1326	182 178-186	17/18
4.75	44:01	2:16 +3	9:03	146 144-149	1322	183 176-186	10/8
5.00	46:16	2:16	9:03	147 143-150	1331	182 176-186	7/8
5.07	46:51	35	8:36	151 151-151	1298	183 180-186	2/2

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 20m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	9:50
11 3.2%	9:19
See your biggest climbs

Cadence

181 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	5.1	45:57	9:15
Walk	0.2	90	0	6	9:31
Pause	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.58%	More
800m	4:25	8:54	45.91%	More
1km	5:31	8:53	47.87%	More
Mile	8:57	8:57	50.17%	More
5k	28:30	9:11	55.00%	More
5 miles	46:13	9:15	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.50
5km	27:23	8:49	57.25
5M	45:21	9:04	56.41
10km	57:05	9:11	56.11
10M	1:34:32	9:27	55.71
Half	2:05:52	9:36	54.58
20M	3:17:06	9:51	54.71
Mara	4:22:26	10:01	54.34

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