Mon 30th Jan 2023 at 6:47am by Fat Man Runs

Run > General

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Time
9:55
Miles
0.89
Min/mi
11:09
Pacing
93%
WAVA
38.07
Stride(cm)
89
Cals
140
Cadence
163
BPM
154
%MHR
90.2
B/mi
1719
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 9:55(11:06/m) 157/179bpm [1744b/mi] 140cal

9:55

Pin Map

0mi in 0

Pace

42%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	111 90-133	1318	160 154-164	0/4
0.13	1:30	46	12:08	139 133-144	1687	161 158-166	1/1
0.19	2:19	48	12:56	149 146-151	1926	163 160-164	0/1
0.25	3:00	41	10:59	151 150-155	1659	163 160-164	1/1
0.31	3:42	43	11:20	157 156-158	1779	165 164-166	2/0
0.38	4:25	43	11:23	157 156-159	1787	165 164-166	1/1
0.44	5:06	41	10:57	161 160-162	1762	165 164-166	1/3
0.50	5:45	39	10:20	162 159-165	1674	164 164-164	0/1
0.56	6:24	40	10:35	164 164-165	1735	164 162-164	1/1
0.63	7:07	43	11:29	168 166-170	1929	164 162-164	1/1
0.69	7:48	41	10:50	170 169-171	1841	164 164-164	1/1
0.75	8:29	41	10:55	169 168-171	1845	164 160-166	1/2
0.81	9:08	39	10:19	174 172-176	1796	164 164-164	2/0
0.88	9:44	37	9:46	177 176-178	1730	165 162-170	2/1
0.89	9:56	12	10:37	179 179-179	1900	168 168-168	0/0

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 9:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	0.9	9:55	11:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	31.86%	More
800m	5:16	10:35	36.51%	More
1km	6:41	10:45	37.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	37.98
5km	37:19	12:01	38.84
5M	1:01:47	12:21	38.19
10km	1:17:48	12:31	37.87
10M	2:08:50	12:53	37.79
Half	2:51:31	13:06	37.27
20M	4:28:36	13:26	37.71
Mara	5:57:37	13:39	37.77

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