Mon 30th Jan 2023 at 6:05am by TeeBee

Run > General

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Time
5:29
Miles
0.46
Min/mi
11:55
WAVA
37.04
Stride(cm)
78
Cals
39
Cadence
173
BPM
130
%MHR
65.6
B/mi
1549
Asc(m)
5
Surface
Road

2:49 400m

Notes & Comments

Split Summary
===
1) 0.46m - 5:29(11:56/m) 134/147bpm [1600b/mi] 39cal 5.03/5.55mph

5:29

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57 +8	15:08	112 95-130	1696	170 120-176	1/1
0.13	1:43	46	12:19	127 121-133	1564	173 170-176	1/0
0.19	2:29	46	12:18	132 131-135	1625	173 172-176	1/0
0.25	3:12	43	11:29	139 132-146	1597	175 174-176	1/1
0.31	3:54	42	11:05	145 142-147	1606	173 172-176	1/1
0.38	4:37	43	11:31	143 142-145	1647	173 172-174	0/1
0.44	5:21	44	11:38	139 138-141	1616	174 172-176	1/0
0.46	5:37	16	12:29	143 142-143	1786	171 170-172	0/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m, Flat prediction 5:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	0.5	5:36	12:12
Walk	0.3	120	0	1	44:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	38.41
5km	43:18	13:56	39.36
5M	1:12:26	14:29	38.43
10km	1:31:38	14:45	38.05
10M	2:33:19	15:20	37.50
Half	3:25:20	15:40	36.59
20M	5:24:31	16:14	36.47
Mara	7:14:36	16:35	36.10

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