Mon 30th Jan 2023 at 5:45am by Ayeup

Run > General

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Time
1:02:06
Miles
6.01
Min/mi
10:20
Pacing
94%
WAVA
49.57
Stride(cm)
98
Cals
676
Cadence
160
BPM
139
%MHR
81.5
B/mi
1440
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 131/148bpm [1345b/mi] 111cal
2) 1m - 10:01(10:01/m) 142/149bpm [1421b/mi] 112cal
3) 1m - 10:25(10:25/m) 142/160bpm [1479b/mi] 112cal
4) 1m - 10:17(10:17/m) 143/153bpm [1471b/mi] 115cal
5) 1m - 10:18(10:18/m) 138/149bpm [1421b/mi] 108cal
6) 1m - 10:44(10:44/m) 142/151bpm [1524b/mi] 117cal
7) 0.01m - 6(11:24/m) 149/151bpm [1698b/mi] 1cal

10:16 10:01 10:25 10:17 10:18 10:44 6

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	114 83-132	1154	162 160-166	2/6
0.50	5:04	2:32	10:10	131 126-134	1331	161 160-162	3/6
0.75	7:34	2:30	10:01	134 131-137	1342	161 158-162	1/11
1.00	10:16	2:41	10:45	141 133-148	1515	160 158-162	10/2
1.25	12:45	2:30	9:59	143 138-148	1428	161 158-162	5/6
1.50	15:19	2:33	10:13	138 134-146	1410	160 158-162	9/8
1.75	17:52	2:33	10:11	146 142-149	1487	161 160-162	5/6
2.00	20:16	2:24	9:37	141 134-149	1357	160 158-164	2/8
2.25	22:40	2:24	9:35	137 128-146	1313	159 156-166	0/23
2.50	25:12	2:32	10:10	134 128-143	1362	160 156-162	5/12
2.75	28:03	2:51	11:23	148 145-150	1685	158 156-160	15/1
3.00	30:41	2:38	10:32	150 143-160	1580	159 158-162	7/3
3.25	33:21	2:40	10:40	144 138-149	1536	160 156-162	9/3
3.50	35:53	2:32	10:10	142 139-149	1443	161 158-162	6/6
3.75	38:26	2:33	10:11	148 141-153	1508	160 158-162	11/4
4.00	40:58	2:32	10:09	136 131-139	1381	160 158-162	3/6
4.25	43:50	2:52	11:27	144 139-148	1648	159 156-162	17/0
4.50	46:16	2:26	9:44	140 133-146	1363	159 158-162	3/9
4.75	48:45	2:29	9:57	133 132-135	1323	159 158-162	2/7
5.00	51:16	2:30	10:02	134 131-137	1344	157 156-162	0/10
5.25	53:49	2:33	10:13	135 126-141	1380	158 156-160	6/5
5.50	56:34	2:45	11:02	142 134-146	1566	159 158-162	14/2
5.75	59:16	2:41	10:45	145 141-151	1558	160 156-162	9/3
6.00	1:02:00	2:44	10:57	146 143-149	1598	159 158-162	11/3
6.01	1:02:06	6	12:13	150 149-151	1833	159 158-160	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 54m, Flat prediction 1:00:52

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	10:50
20 4.0%	11:14
13 2.5%	10:41
11 3.7%	10:44
See your biggest climbs

Cadence

160 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6	1:02:06	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.98%	More
800m	4:45	9:34	43.51%	More
1km	5:59	9:38	45.09%	More
Mile	9:53	9:53	46.37%	More
5k	31:43	10:13	49.19%	More
5 miles	51:14	10:15	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.33
5km	30:51	9:56	50.57
5M	51:06	10:13	49.86
10km	1:04:20	10:21	49.52
10M	1:46:32	10:39	49.51
Half	2:21:50	10:50	48.87
20M	3:42:07	11:06	49.45
Mara	4:55:43	11:17	49.53

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