Mon 30th Jan 2023 at 6:18am by shanksi

Run > General

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Time
28:52
Miles
2.01
Min/mi
14:22
Pacing
78%
WAVA
31.94
Stride(cm)
67
Cals
236
Cadence
168
BPM
119
%MHR
63.5
B/mi
1706
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 114/129bpm [1571b/mi] 110cal 4.35/5.43mph
2) 1m - 14:59(14:59/m) 124/137bpm [1859b/mi] 126cal 4/5.18mph
3) 0.01m - 6(15:24/m) 118/121bpm [1817b/mi] 3.9/4.32mph

13:47 14:59 6

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:49	76 59-101	1887	150 106-188	33/0
0.13	2:17	44	11:37	112 104-118	1301	187 184-192	4/1
0.19	3:21	1:05	17:16	118 114-121	2038	173 140-184	2/1
0.25	4:09	48	12:48	109 106-112	1396	179 172-184	1/3
0.31	4:59	49	13:09	114 110-115	1498	182 174-188	0/19
0.38	5:44	45	12:02	119 113-121	1432	188 184-192	0/6
0.44	6:32	48	12:48	121 120-122	1550	186 184-188	3/1
0.50	7:17	45	12:06	123 122-124	1488	188 186-188	0/6
0.56	8:03	45	12:06	123 121-125	1489	178 136-188	1/2
0.63	8:51	48	12:55	123 121-124	1588	181 178-184	4/3
0.69	9:42	51	13:42	118 115-122	1617	165 122-184	6/6
0.75	10:29	47	12:25	123 120-127	1527	184 182-188	6/1
0.81	11:19	50	13:21	125 124-127	1668	184 182-186	2/2
0.88	12:09	50	13:14	125 123-125	1654	185 184-186	1/2
0.94	12:55	46	12:20	127 125-128	1566	185 184-186	2/2
1.00	13:46	51	13:36	128 128-129	1741	184 178-188	1/3
1.06	14:52	1:06	17:32	121 116-129	2122	166 114-186	4/2
1.13	15:39	47	12:37	120 116-124	1513	185 184-186	0/2
1.19	16:23	44	11:40	129 126-130	1504	186 184-188	3/4
1.25	17:10	47	12:36	129 128-130	1624	182 182-184	3/0
1.31	17:58	48	12:45	127 126-128	1620	182 176-184	3/6
1.38	18:48	50	13:28	129 128-130	1736	182 182-184	2/2
1.44	19:37	48	12:54	128 125-130	1652	174 132-184	0/1
1.50	20:31	54	14:26	126 123-127	1818	171 130-180	4/0
1.56	21:23	52	13:53	109 96-121	1514	153 122-182	6/2
1.63	22:16	53	14:08	117 113-121	1654	153 128-184	4/0
1.69	23:20	1:04	17:11	129 118-137	2218	158 126-184	1/2
1.75	24:52	1:31	24:24	126 120-134	3073	118 114-126	7/3
1.81	25:55	1:03	16:48	122 118-126	2050	147 118-178	3/6
1.88	26:42	47	12:30	120 115-127	1500	184 176-186	3/1
1.94	27:45	1:03	16:55	130 127-133	2199	158 122-186	6/0
2.00	28:45	1:00	16:03	118 113-127	1893	139 118-178	4/4
2.01	28:52	7	17:53	120 118-121	2145	134 132-136	1/0

Heart

119/137max

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BPM
WHR
MHR
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Elevation

Asc 93m, Range 39m, Flat prediction 28:38

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 9.3%	17:33
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Cadence

168 (192 max) Stride Length: 67cm Run: 75.3% Walk: 24.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	27.48%	More
800m	6:14	12:32	31.12%	More
1km	7:51	12:38	32.20%	More
Mile	12:56	12:56	33.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	33.24
5km	47:40	15:21	30.65
5M	1:22:26	16:29	28.86
10km	1:45:52	17:02	28.06
10M	3:03:06	18:19	26.82
Half	4:09:52	19:04	25.81
20M	6:46:43	20:20	25.12
Mara	9:15:02	21:11	24.55

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