Mon 30th Jan 2023 at 5:54am by iaincr

Bike > General

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Time
39:47
Miles
9.31
Mph
14
FBI
63.18
Cals
257
BPM
98
%MHR
54
B/mi
420
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 75/96bpm [400b/mi] 18cal
2) 1m - 3:16(3:16/m) 80/95bpm [262b/mi] 13cal
3) 1m - 4:12(4:12/m) 101/109bpm [425b/mi] 30cal
4) 1m - 3:34(3:34/m) 107/117bpm [381b/mi] 28cal
5) 1m - 4:30(4:30/m) 107/114bpm [482b/mi] 34cal
6) 1m - 4:38(4:38/m) 96/107bpm [444b/mi] 24cal
7) 1m - 4:30(4:30/m) 112/120bpm [505b/mi] 37cal
8) 1m - 4:04(4:04/m) 111/119bpm [452b/mi] 31cal
9) 1m - 4:18(4:18/m) 111/119bpm [478b/mi] 32cal
10) 0.31m - 1:24(4:27/m) 110/116bpm [490b/mi] 10cal

5:20 3:16 4:12 3:34 4:30 4:38 4:30 4:04 4:18 1:24

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27 +5	10.33	79 66-84	459	4/0
0.50	2:52	1:24	10.66	70 61-83	394	0/9
0.75	4:11	1:19	11.34	81 67-96	429	1/1
1.00	5:24	1:14	12.24	75 67-82	368	5/1
1.25	6:12	48	18.85	77 74-80	245	2/5
1.50	6:55	43	21.03	76 75-78	217	4/5
1.75	7:47	52	17.24	90 76-95	313	0/12
2.00	8:41	53	16.85	78 72-91	278	0/17
2.25	9:23	42	21.32	90 78-98	253	0/10
2.50	10:31	1:08	13.22	101 96-105	458	0/9
2.75	11:33	1:02	14.46	104 98-109	431	0/14
3.00	13:23	1:49 +32	8.22	105 99-109	766	8/0
3.25	14:18	56	16.18	110 104-114	408	1/8
3.50	15:07	49	18.26	115 113-117	378	2/3
3.75	15:55	48	18.80	108 97-112	345	1/5
4.00	16:59	1:03	14.20	98 95-103	414	1/11
4.25	18:04	1:05	13.78	107 102-112	466	4/1
4.50	19:21	1:17	11.74	106 100-114	542	1/4
4.75	20:35	1:14 +3	12.11	104 96-110	515	4/0
5.00	21:33	58	15.65	109 106-112	418	2/1
5.25	22:41	1:09	13.05	100 87-107	460	0/6
5.50	23:50	1:08	13.18	93 87-100	423	3/1
5.75	25:03	1:13	12.30	98 95-100	478	2/3
6.00	26:10	1:07	13.48	92 87-99	410	3/3
6.25	27:13	1:03	14.26	113 102-118	476	3/3
6.50	28:16	1:04	14.15	117 113-120	496	1/3
6.75	29:37	1:20	11.20	108 103-113	579	3/1
7.00	30:40	1:03	14.28	113 108-117	475	2/4
7.25	31:47	1:07	13.47	112 107-119	499	4/3
7.50	32:48	1:01	14.64	115 112-119	471	0/4
7.75	33:47	59	15.37	110 107-113	429	4/1
8.00	34:44	58	15.59	104 101-107	400	1/0
8.25	35:52	1:08	13.26	103 96-110	466	2/2
8.50	36:54	1:02	14.60	110 103-119	452	2/3
8.75	37:58	1:04	14.05	115 112-117	491	3/2
9.00	39:03	1:05	13.90	117 115-119	505	3/1
9.25	40:11	1:08	13.22	110 107-116	499	1/4
9.31	40:27	16	13.91	109 109-109	470	2/1

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 89m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:28	2:57	More
1km	1:52	3:00	More
Mile	3:10	3:10	More
5k	11:56	3:50	More
5 miles	20:37	4:07	More
10k	26:01	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	42:59	4:18
20km	54:21	4:22
15 miles	1:06:35	4:26
20 miles	1:30:51	4:33
40km	1:54:53	4:37
25 miles	1:55:37	4:37
42km	2:01:06	4:38
50 miles	4:04:25	4:53
56 miles	4:36:14	4:56
100 miles	8:36:42	5:10
112 miles	9:43:58	5:13

Fetch Miles

4:04	Govan Road
4:08	Govan Road
4:27	Along the Broomielaw

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