Mon 30th Jan 2023 at 5:46am by DavidC

Run > General

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Time
55:25
Miles
6.66
Min/mi
8:19
Pacing
86%
WAVA
62.48
Stride(cm)
103
Cals
864
Cadence
188
Asc(m)
278
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 126cal 6.66/7.33mph
2) 1m - 8:16(8:16/m) 130cal 7.26/7.81mph
3) 1m - 8:15(8:15/m) 131cal 7.27/7.83mph
4) 1m - 8:21(8:21/m) 129cal 7.18/7.72mph
5) 1m - 8:14(8:14/m) 130cal 7.29/7.93mph
6) 1m - 7:56(7:56/m) 132cal 7.56/8.08mph
7) 0.66m - 5:21(8:04/m) 86cal 7.43/7.91mph

9:00 8:16 8:15 8:21 8:14 7:56 5:21

Pin Map

0mi in 0

Pace

11%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +31	11:26	178 170-184	32/1
0.50	5:14	2:23	9:30	186 180-188	13/26
0.75	7:25	2:11	8:44	188 186-192	15/21
1.00	9:31	2:06	8:26	188 180-192	18/3
1.25	11:32	2:01	8:03	187 184-190	13/12
1.50	13:35	2:03	8:13	191 188-196	17/7
1.75	15:41	2:06	8:23	189 186-192	15/21
2.00	17:47	2:06	8:24	189 186-194	12/6
2.25	19:46	1:58	7:53	189 186-194	8/8
2.50	21:52	2:07	8:27	188 182-194	3/28
2.75	23:56	2:03	8:14	188 184-194	5/8
3.00	26:03	2:07	8:29	188 182-194	5/8
3.25	27:59	1:57	7:47	188 186-190	9/9
3.50	30:07	2:08	8:30	188 184-192	21/3
3.75	32:20	2:13	8:50	183 124-192	8/17
4.00	34:24	2:05	8:19	188 184-192	14/2
4.25	36:44	2:20	9:19	187 184-190	20/5
4.50	38:45	2:01	8:04	189 186-194	6/7
4.75	40:43	1:58	7:51	193 190-194	13/9
5.00	42:38	1:56	7:43	192 190-196	5/10
5.25	44:36	1:58	7:50	190 184-194	2/24
5.50	46:33	1:57	7:49	191 182-194	14/9
5.75	48:40	2:07	8:28	187 174-190	11/18
6.00	50:34	1:54	7:36	189 186-192	13/10
6.25	52:28	1:54	7:36	189 186-190	5/23
6.50	54:31	2:03	8:13	188 172-192	10/18
6.66	55:56	1:25	8:39	174 120-190	22/8

Elevation

Asc 278m, Range 59m, Flat prediction 53:39

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.1%	12:58
21 7.0%	8:48
20 5.1%	8:25
20 7.3%	9:39
19 5.8%	8:34
18 4.0%	8:29
See your biggest climbs

Cadence

188 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	188	6.6	55:04	8:22
Walk	0.6	124	0	21	14:01
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.74%	More
800m	3:47	7:36	55.27%	More
1km	4:48	7:43	56.71%	More
Mile	7:46	7:46	59.53%	More
5k	25:15	8:08	62.33%	More
5 miles	40:54	8:11	62.85%	More
10k	51:10	8:14	62.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.77
5km	24:00	7:43	65.57
5M	40:27	8:05	63.55
10km	51:21	8:16	62.61
10M	1:26:34	8:39	61.50
Half	1:56:26	8:53	60.09
20M	3:05:15	9:16	59.85
Mara	4:09:10	9:31	59.34

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