Mon 30th Jan 2023 at 6:18am by Nelliejane18

Walk > General

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Time
21:05
Miles
0.53
Min/mi
39:47
Stride(cm)
37
Cals
83
Cadence
110
BPM
95
B/mi
3765
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 21:05(40:04/m) 94/107bpm [3766b/mi] 83cal 23/78rpm

21:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:48	2:48	44:48	96 87-102	4300	117 96-126	3/2
0.13	4:01	1:13	19:34	102 97-105	1996	113 108-116	1/2
0.19	6:05	2:04	33:03	101 96-107	3338	110 100-116	2/1
0.25	8:12	2:07	33:47	98 93-102	3310	116 110-120	3/2
0.31	12:39	4:27	1:11:12	93 77-105	6621	107 100-116	3/3
0.38	14:33	1:54	30:26	96 86-105	2922	111 108-118	3/3
0.44	16:20	1:47	28:31	92 89-94	2624	108 102-122	3/3
0.50	17:47	1:27	23:05	97 92-105	2238	104 96-112	4/3
0.53	21:06	3:19	2:05:45	86 77-98	10814	106 106-106	2/2

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:05	28:31	More
800m	17:03	34:17	More

Predictions

Dist	Time	Per Mile

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