Mon 30th Jan 2023 at 5:25am by ZORBAX65

Run > Recovery Run

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Time
59:12
Miles
6.84
Min/mi
8:39
Pacing
51%
WAVA
59.62
Stride(cm)
108
Cals
614
Cadence
172
BPM
128
%MHR
73.1
B/mi
1107
Asc(m)
869
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 114/122bpm [648b/km] 52cal
2) 1km - 5:39(5:39/km) 119/122bpm [672b/km] 57cal
3) 1km - 5:41(5:41/km) 126/130bpm [716b/km] 59cal
4) 1km - 5:19(5:19/km) 125/130bpm [664b/km] 54cal
5) 1km - 5:32(5:32/km) 129/135bpm [714b/km] 56cal
6) 1km - 5:31(5:31/km) 128/138bpm [706b/km] 53cal
7) 1km - 5:06(5:06/km) 129/144bpm [658b/km] 55cal
8) 1km - 5:25(5:25/km) 134/140bpm [725b/km] 59cal
9) 1km - 5:09(5:09/km) 136/140bpm [700b/km] 57cal
10) 1km - 5:10(5:10/km) 137/145bpm [708b/km] 56cal
11) 1km - 4:57(4:57/km) 138/144bpm [684b/km] 56cal
12) 0.01km - 2(3:28/km) 143/143bpm [495b/km]

5:41 5:39 5:41 5:19 5:32 5:31 5:06 5:25 5:09 5:10 4:57 2

Pin Map

0mi in 0

Pace

36%

33%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	105 57-122	1042	162 98-168	23/87
0.50	4:34	2:05	8:19	118 116-121	980	166 164-168	44/36
0.75	6:48	2:14	8:58	120 117-122	1076	168 162-170	37/38
1.00	9:04	2:16	9:06	118 117-120	1074	169 166-174	66/70
1.25	11:22	2:18	9:12	120 117-122	1104	169 162-172	23/30
1.50	13:43	2:20	9:20	124 122-127	1158	170 166-172	53/43
1.75	16:02	2:20	9:18	127 125-130	1182	172 170-176	63/40
2.00	18:09	2:07	8:27	128 125-130	1082	171 168-176	25/35
2.25	20:16	2:07	8:29	124 121-127	1052	170 166-172	39/28
2.50	22:28	2:12	8:48	125 120-130	1100	173 170-176	63/68
2.75	24:47	2:19	9:15	130 123-133	1202	172 170-176	11/45
3.00	26:57	2:11	8:42	127 122-128	1106	172 170-174	118/82
3.25	29:14	2:17	9:08	132 122-135	1206	172 168-176	9/27
3.50	31:25	2:11	8:44	127 115-138	1109	173 170-176	23/26
3.75	33:34	2:08	8:32	125 119-136	1067	172 168-174	68/73
4.00	35:29	1:55	7:41	134 128-141	1031	174 170-180	24/33
4.25	40:36	5:07 +2:57	20:28	129 91-144	2640	172 94-180	10/33
4.50	42:50	2:14	8:58	123 105-134	1102	174 170-178	26/13
4.75	45:01	2:11	8:43	136 132-137	1186	174 172-176	26/15
5.00	47:04	2:03	8:12	135 129-140	1107	175 174-178	40/24
5.25	49:06	2:02	8:08	134 132-137	1090	176 174-178	15/23
5.50	51:15	2:09	8:37	138 134-140	1189	175 172-178	33/23
5.75	53:20	2:05	8:19	136 133-142	1131	177 174-180	2/22
6.00	55:42	2:22 +16	9:28	138 134-141	1306	177 172-182	26/16
6.25	57:42	2:00	8:00	135 132-144	1081	175 170-178	10/9
6.50	59:38	1:56	7:43	136 134-138	1050	176 174-180	13/23
6.75	1:01:40	2:02	8:07	139 135-144	1129	177 174-182	31/16
6.84	1:02:25	45	8:21	144 143-144	1203	179 178-180	3/9

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 869m, Range 103m, Flat prediction 59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
59 58.6%	9:34
43 39.0%	9:10
40 28.4%	9:40
40 13.3%	9:00
29 28.3%	10:40
28 10.0%	7:52
See your biggest climbs

Cadence

172 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	6.8	59:07	8:41
Walk	4.8	95	0	3:02	12:56:21
Pause	0.4	-	-	16	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.64%	More
800m	3:53	7:48	53.39%	More
1km	4:53	7:51	55.26%	More
Mile	8:13	8:13	55.77%	More
5k	27:16	8:47	57.21%	More
5 miles	45:31	9:06	55.99%	More
10k	56:42	9:07	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.02
5km	24:16	7:49	64.29
5M	41:33	8:19	61.32
10km	53:07	8:33	59.98
10M	1:30:56	9:06	58.01
Half	2:03:22	9:25	56.18
20M	3:19:01	9:57	55.19
Mara	4:30:01	10:18	54.24

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:20	Vomero:Camaino-Belvedere
8:10	Vomero_Belvedere_panorama
8:32	Camminata Veloce Panorama_collana
12:19	Camminata Veloce Panorama_collana
9:39	1 miglio casa_caldieri

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