Mon 30th Jan 2023 at 4:46am by Cleopas

Run > General

  • Time
    1:00:03
  • Miles
    7.28
  • Min/mi
    8:15
  • Pacing
    95%
  • Stride(cm)
    106
  • Cals
    864
  • Cadence
    184
  • BPM
    151
  • %MHR
    75.6
  • B/mi
    1242
  • Asc(m)
    286
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 140/150bpm [728b/km] 73cal
2) 1km - 5:09(5:09/km) 152/159bpm [783b/km] 79cal
3) 1km - 5:09(5:09/km) 151/157bpm [777b/km] 75cal
4) 1km - 5:07(5:07/km) 152/159bpm [778b/km] 75cal
5) 1km - 5:07(5:07/km) 156/162bpm [799b/km] 77cal
6) 1km - 5:06(5:06/km) 152/158bpm [775b/km] 74cal
7) 1km - 5:07(5:07/km) 149/157bpm [764b/km] 70cal
8) 1km - 5:08(5:08/km) 150/156bpm [769b/km] 72cal
9) 1km - 5:08(5:08/km) 144/156bpm [738b/km] 66cal
10) 1km - 5:07(5:07/km) 155/158bpm [793b/km] 76cal
11) 1km - 5:07(5:07/km) 155/159bpm [793b/km] 72cal
12) 0.71km - 3:36(5:03/km) 159/161bpm [802b/km] 55cal
5:12 5:09 5:09 5:07 5:07 5:06 5:07 5:08 5:08 5:07 5:07 3:36

Pace

1% 27% 61% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 125 94-139 1088 186 178-190 15/14
0.50 4:14 2:03 8:14 146 138-150 1201 187 184-188 7/16
0.75 6:16 2:02 8:08 150 146-154 1219 186 184-188 9/8
1.00 8:20 2:04 8:16 148 145-152 1225 187 184-190 8/9
1.25 10:25 2:04 8:18 155 148-158 1286 185 180-188 7/9
1.50 12:28 2:03 8:13 152 144-157 1249 187 184-188 3/11
1.75 14:34 2:06 8:23 148 143-154 1241 185 184-190 14/10
2.00 16:38 2:04 8:18 155 151-158 1286 185 182-190 9/7
2.25 18:39 2:01 8:05 148 143-152 1195 185 182-186 2/11
2.50 20:44 2:05 8:18 155 150-159 1287 184 182-188 17/4
2.75 22:47 2:04 8:15 160 157-162 1319 183 180-186 18/1
3.00 24:50 2:03 8:11 154 149-159 1259 185 180-192 3/20
3.25 26:56 2:06 8:23 154 149-158 1291 184 182-186 16/4
3.50 28:48 1:52 7:28 152 149-155 1135 184 182-186 17/6
3.75 31:02 2:14 8:56 150 146-152 1341 182 180-184 9/4
4.00 33:06 2:04 8:17 148 146-150 1226 182 178-186 1/19
4.25 35:04 1:58 7:53 151 144-157 1191 184 182-186 12/10
4.50 37:11 2:07 8:27 148 141-152 1250 183 178-186 21/8
4.75 39:13 2:02 8:06 149 147-153 1208 184 182-186 6/14
5.00 41:19 2:07 8:27 153 149-156 1293 183 182-186 13/10
5.25 43:24 2:04 8:17 145 141-154 1202 185 182-186 12/24
5.50 45:26 2:02 8:09 142 137-148 1157 184 182-186 3/22
5.75 47:32 2:06 8:24 149 140-157 1251 182 178-186 18/10
6.00 49:36 2:04 8:17 156 154-158 1293 182 178-186 14/5
6.25 51:38 2:02 8:06 155 152-157 1256 183 180-184 15/10
6.50 53:42 2:04 8:18 153 149-155 1270 183 178-186 9/13
6.75 55:46 2:04 8:16 156 153-159 1289 181 174-186 7/10
7.00 57:50 2:03 8:13 160 157-161 1315 181 178-186 17/6
7.25 59:50 2:01 8:04 157 153-160 1265 182 176-186 9/9
7.28 1:00:04 14 8:17 159 158-160 1316 184 184-184 1/0

Heart

151/162max
  • Show Beats/Mile

Elevation

Asc 286m, Range 50m, Flat prediction 1:00:07
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.9% 8:18
30 10.9% 7:47
24 4.9% 8:17
19 5.7% 8:24
15 13.5% 8:42
14 7.4% 7:19
See your biggest climbs

Cadence

184 (192 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 0.00% More
800m 3:57 7:56 0.00% More
1km 4:58 7:59 0.00% More
Mile 8:01 8:01 0.00% More
5k 25:26 8:11 0.00% More
5 miles 41:10 8:14 0.00% More
10k 51:11 8:14 0.00% More

Predictions

Dist Time Per Mile
1M 7:19 7:19
5km 24:21 7:50
5M 40:19 8:04
10km 50:46 8:10
10M 1:24:04 8:24
Half 1:51:56 8:33
20M 2:55:17 8:46
Mara 3:53:22 8:54
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