Mon 30th Jan 2023 at 4:46am by Cleopas
Run > General
-
Time
1:00:03
-
Miles
7.28
-
Min/mi
8:15
-
Pacing
95%
-
Stride(cm)
106
-
Cals
864
-
Cadence
184
-
BPM
151
-
%MHR
75.6
-
B/mi
1242
-
Asc(m)
286
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:12(5:12/km) 140/150bpm [728b/km] 73cal
2) 1km - 5:09(5:09/km) 152/159bpm [783b/km] 79cal
3) 1km - 5:09(5:09/km) 151/157bpm [777b/km] 75cal
4) 1km - 5:07(5:07/km) 152/159bpm [778b/km] 75cal
5) 1km - 5:07(5:07/km) 156/162bpm [799b/km] 77cal
6) 1km - 5:06(5:06/km) 152/158bpm [775b/km] 74cal
7) 1km - 5:07(5:07/km) 149/157bpm [764b/km] 70cal
8) 1km - 5:08(5:08/km) 150/156bpm [769b/km] 72cal
9) 1km - 5:08(5:08/km) 144/156bpm [738b/km] 66cal
10) 1km - 5:07(5:07/km) 155/158bpm [793b/km] 76cal
11) 1km - 5:07(5:07/km) 155/159bpm [793b/km] 72cal
12) 0.71km - 3:36(5:03/km) 159/161bpm [802b/km] 55cal
5:12 5:09 5:09 5:07 5:07 5:06 5:07 5:08 5:08 5:07 5:07 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:42 |
125 94-139 |
1088 |
186 178-190 |
15/14 |
0.50 |
4:14 |
2:03 |
8:14 |
146 138-150 |
1201 |
187 184-188 |
7/16 |
0.75 |
6:16 |
2:02 |
8:08 |
150 146-154 |
1219 |
186 184-188 |
9/8 |
1.00 |
8:20 |
2:04 |
8:16 |
148 145-152 |
1225 |
187 184-190 |
8/9 |
1.25 |
10:25 |
2:04 |
8:18 |
155 148-158 |
1286 |
185 180-188 |
7/9 |
1.50 |
12:28 |
2:03 |
8:13 |
152 144-157 |
1249 |
187 184-188 |
3/11 |
1.75 |
14:34 |
2:06 |
8:23 |
148 143-154 |
1241 |
185 184-190 |
14/10 |
2.00 |
16:38 |
2:04 |
8:18 |
155 151-158 |
1286 |
185 182-190 |
9/7 |
2.25 |
18:39 |
2:01 |
8:05 |
148 143-152 |
1195 |
185 182-186 |
2/11 |
2.50 |
20:44 |
2:05 |
8:18 |
155 150-159 |
1287 |
184 182-188 |
17/4 |
2.75 |
22:47 |
2:04 |
8:15 |
160 157-162 |
1319 |
183 180-186 |
18/1 |
3.00 |
24:50 |
2:03 |
8:11 |
154 149-159 |
1259 |
185 180-192 |
3/20 |
3.25 |
26:56 |
2:06 |
8:23 |
154 149-158 |
1291 |
184 182-186 |
16/4 |
3.50 |
28:48 |
1:52 |
7:28 |
152 149-155 |
1135 |
184 182-186 |
17/6 |
3.75 |
31:02 |
2:14 |
8:56 |
150 146-152 |
1341 |
182 180-184 |
9/4 |
4.00 |
33:06 |
2:04 |
8:17 |
148 146-150 |
1226 |
182 178-186 |
1/19 |
4.25 |
35:04 |
1:58 |
7:53 |
151 144-157 |
1191 |
184 182-186 |
12/10 |
4.50 |
37:11 |
2:07 |
8:27 |
148 141-152 |
1250 |
183 178-186 |
21/8 |
4.75 |
39:13 |
2:02 |
8:06 |
149 147-153 |
1208 |
184 182-186 |
6/14 |
5.00 |
41:19 |
2:07 |
8:27 |
153 149-156 |
1293 |
183 182-186 |
13/10 |
5.25 |
43:24 |
2:04 |
8:17 |
145 141-154 |
1202 |
185 182-186 |
12/24 |
5.50 |
45:26 |
2:02 |
8:09 |
142 137-148 |
1157 |
184 182-186 |
3/22 |
5.75 |
47:32 |
2:06 |
8:24 |
149 140-157 |
1251 |
182 178-186 |
18/10 |
6.00 |
49:36 |
2:04 |
8:17 |
156 154-158 |
1293 |
182 178-186 |
14/5 |
6.25 |
51:38 |
2:02 |
8:06 |
155 152-157 |
1256 |
183 180-184 |
15/10 |
6.50 |
53:42 |
2:04 |
8:18 |
153 149-155 |
1270 |
183 178-186 |
9/13 |
6.75 |
55:46 |
2:04 |
8:16 |
156 153-159 |
1289 |
181 174-186 |
7/10 |
7.00 |
57:50 |
2:03 |
8:13 |
160 157-161 |
1315 |
181 178-186 |
17/6 |
7.25 |
59:50 |
2:01 |
8:04 |
157 153-160 |
1265 |
182 176-186 |
9/9 |
7.28 |
1:00:04 |
14 |
8:17 |
159 158-160 |
1316 |
184 184-184 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 4.9% |
8:18
|
30 10.9% |
7:47
|
24 4.9% |
8:17
|
19 5.7% |
8:24
|
15 13.5% |
8:42
|
14 7.4% |
7:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
0.00% |
More |
800m |
3:57 |
7:56 |
0.00% |
More |
1km |
4:58 |
7:59 |
0.00% |
More |
Mile |
8:01 |
8:01 |
0.00% |
More |
5k |
25:26 |
8:11 |
0.00% |
More |
5 miles |
41:10 |
8:14 |
0.00% |
More |
10k |
51:11 |
8:14 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:19 |
7:19 |
5km |
24:21 |
7:50 |
5M |
40:19 |
8:04 |
10km |
50:46 |
8:10 |
10M |
1:24:04 |
8:24 |
Half |
1:51:56 |
8:33 |
20M |
2:55:17 |
8:46 |
Mara |
3:53:22 |
8:54 |
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