Sun 29th Jan 2023 at 5:11pm by Tango (Adam)

Walk > General

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Time
45:40
Miles
1.72
Min/mi
26:33
Stride(cm)
57
Cals
338
Cadence
106
BPM
114
B/mi
3026
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 45:40(26:36/m) 115/143bpm [3059b/mi] 338cal 26/68rpm 2.25/4.4mph

45:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:25	89 76-102	2975	109 102-120	2/2
0.13	3:42	1:36	25:41	95 74-110	2440	102 102-104	0/0
0.19	5:08	1:26	22:54	103 100-107	2359	99 96-102	5/0
0.25	6:30	1:22	22:00	110 98-132	2420	97 88-104	5/0
0.31	7:59	1:29	23:37	137 134-140	3235	101 92-120	3/0
0.38	9:25	1:27	23:09	135 130-139	3125	102 102-104	1/1
0.44	10:55	1:30	23:57	121 109-136	2899	100 98-102	1/0
0.50	12:26	1:31	24:17	120 99-139	2913	120 120-120	1/0
0.56	14:00	1:33	24:56	139 138-140	3465	115 104-120	1/0
0.63	16:05	2:05	33:21	119 95-140	3968	109 96-120	1/0
0.69	18:04	1:59	31:48	98 78-131	3117	120 120-120	1/0
0.75	19:43	1:39	26:28	133 125-141	3520	120 120-120	0/0
0.81	21:09	1:26	22:51	136 129-142	3107	116 96-120	1/0
0.88	22:44	1:35	25:18	140 137-141	3541	120 120-120	1/0
0.94	24:18	1:34	25:09	141 140-142	3547	120 120-120	1/0
1.00	25:54	1:36	25:40	142 138-143	3645	108 98-120	2/0
1.06	27:26	1:32	24:30	142 137-143	3479	100 98-100	3/1
1.13	28:59	1:33	24:50	122 108-134	3031	103 100-104	0/3
1.19	30:30	1:31	24:10	106 104-108	2561	105 96-120	0/0
1.25	32:02	1:32	24:28	120 102-134	2936	104 104-104	1/0
1.31	33:32	1:30	23:57	121 116-130	2897	102 96-108	1/0
1.38	35:02	1:30	24:06	108 101-115	2602	102 100-104	1/0
1.44	36:19	1:17	20:34	111 104-117	2283	107 102-108	1/0
1.50	37:34	1:15	19:56	102 102-103	2034	106 104-108	0/3
1.56	38:50	1:16	20:22	95 86-102	1934	109 98-120	1/1
1.63	40:33	1:43	27:32	99 96-101	2726	116 112-120	1/1
1.69	44:09	3:35	57:23	79 71-93	4534	120 120-122	1/0
1.72	45:40	1:31	52:07	95 87-99	4951	116 104-128	0/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	25:53
See your biggest climbs

Cadence

106 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	11:20	22:47	More
1km	14:24	23:10	More
Mile	24:17	24:17	More

Predictions

Dist	Time	Per Mile

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