Mon 30th Jan 2023 at 8:50am by njosmith
Bike > Commuting
-
Time
19:10
-
Miles
3.39
-
Mph
10.6
-
Cals
168
-
BPM
113
-
%MHR
64.7
-
B/mi
636
-
Asc(m)
56
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 17:22(3:28/km) 115/129bpm [399b/km] 157cal 17.27/57.14kmph
2) 0.45km - 1:48(3:58/km) 105/114bpm [416b/km] 11cal 15.14/21.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
8.98 |
91 85-100 |
608 |
0/1 |
0.25 |
1:56 |
1:06 |
6.84 |
109 96-121 |
956 |
0/16 |
0.38 |
2:38 |
42 |
10.74 |
122 117-124 |
681 |
3/0 |
0.50 |
3:15 |
37 |
12.07 |
117 116-119 |
582 |
2/0 |
0.63 |
3:58 |
43 |
10.58 |
123 120-125 |
697 |
0/3 |
0.75 |
4:54 |
56 |
8.00 |
119 116-122 |
892 |
3/2 |
0.88 |
5:31 |
37 |
12.24 |
120 120-121 |
588 |
1/2 |
1.00 |
6:46 |
1:16 |
5.93 |
122 120-126 |
1235 |
5/0 |
1.13 |
7:10 |
23 |
19.23 |
122 121-123 |
381 |
6/0 |
1.25 |
7:38 |
28 |
16.04 |
118 117-120 |
441 |
1/14 |
1.38 |
8:06 |
28 |
15.96 |
120 119-121 |
451 |
15/0 |
1.50 |
8:40 |
34 |
13.37 |
122 120-123 |
548 |
0/13 |
1.63 |
9:30 |
50 |
8.93 |
114 106-127 |
766 |
0/6 |
1.75 |
10:42 |
1:12 |
6.27 |
108 103-112 |
1033 |
1/3 |
1.88 |
11:13 |
31 |
14.46 |
110 109-112 |
457 |
1/0 |
2.00 |
11:31 |
18 |
24.62 |
107 107-108 |
261 |
8/0 |
2.13 |
12:28 |
57 |
7.90 |
108 106-110 |
820 |
6/7 |
2.25 |
13:01 |
32 |
13.90 |
110 108-112 |
475 |
0/4 |
2.38 |
13:39 |
39 |
11.63 |
113 112-115 |
583 |
0/2 |
2.50 |
14:18 |
39 |
11.54 |
113 111-114 |
588 |
0/6 |
2.63 |
14:55 |
37 |
12.26 |
117 116-119 |
573 |
0/4 |
2.75 |
15:28 |
33 |
13.64 |
122 121-124 |
537 |
0/3 |
2.88 |
16:04 |
36 |
12.66 |
126 124-127 |
597 |
0/3 |
3.00 |
16:39 |
36 |
12.63 |
124 120-127 |
589 |
0/3 |
3.13 |
17:35 |
56 |
8.02 |
113 107-120 |
846 |
1/4 |
3.25 |
18:19 |
44 |
10.19 |
108 103-112 |
636 |
1/0 |
3.38 |
19:06 |
46 |
9.72 |
98 93-106 |
605 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:52 |
3:46 |
More |
1km |
2:45 |
4:26 |
More |
Mile |
4:37 |
4:37 |
More |
5k |
16:57 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:12 |
6:01 |
20km |
1:15:46 |
6:06 |
15 miles |
1:32:28 |
6:10 |
20 miles |
2:05:22 |
6:16 |
40km |
2:37:46 |
6:21 |
25 miles |
2:38:45 |
6:21 |
42km |
2:46:08 |
6:22 |
50 miles |
5:30:33 |
6:37 |
56 miles |
6:12:39 |
6:39 |
100 miles |
11:28:16 |
6:53 |
112 miles |
12:55:57 |
6:56 |
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