Mon 30th Jan 2023 at 8:50am by njosmith

Bike > Commuting

  • Time
    19:10
  • Miles
    3.39
  • Mph
    10.6
  • Cals
    168
  • BPM
    113
  • %MHR
    64.7
  • B/mi
    636
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:22(3:28/km) 115/129bpm [399b/km] 157cal 17.27/57.14kmph
2) 0.45km - 1:48(3:58/km) 105/114bpm [416b/km] 11cal 15.14/21.56kmph
17:22 1:48

Pace

7% 30% 11% 29% 7% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 8.98 91 85-100 608 0/1
0.25 1:56 1:06 6.84 109 96-121 956 0/16
0.38 2:38 42 10.74 122 117-124 681 3/0
0.50 3:15 37 12.07 117 116-119 582 2/0
0.63 3:58 43 10.58 123 120-125 697 0/3
0.75 4:54 56 8.00 119 116-122 892 3/2
0.88 5:31 37 12.24 120 120-121 588 1/2
1.00 6:46 1:16 5.93 122 120-126 1235 5/0
1.13 7:10 23 19.23 122 121-123 381 6/0
1.25 7:38 28 16.04 118 117-120 441 1/14
1.38 8:06 28 15.96 120 119-121 451 15/0
1.50 8:40 34 13.37 122 120-123 548 0/13
1.63 9:30 50 8.93 114 106-127 766 0/6
1.75 10:42 1:12 6.27 108 103-112 1033 1/3
1.88 11:13 31 14.46 110 109-112 457 1/0
2.00 11:31 18 24.62 107 107-108 261 8/0
2.13 12:28 57 7.90 108 106-110 820 6/7
2.25 13:01 32 13.90 110 108-112 475 0/4
2.38 13:39 39 11.63 113 112-115 583 0/2
2.50 14:18 39 11.54 113 111-114 588 0/6
2.63 14:55 37 12.26 117 116-119 573 0/4
2.75 15:28 33 13.64 122 121-124 537 0/3
2.88 16:04 36 12.66 126 124-127 597 0/3
3.00 16:39 36 12.63 124 120-127 589 0/3
3.13 17:35 56 8.02 113 107-120 846 1/4
3.25 18:19 44 10.19 108 103-112 636 1/0
3.38 19:06 46 9.72 98 93-106 605 6/0

Heart

113/127max
  • Show Beats/Mile

Elevation

Asc 56m, Range 56m
Elevation Graph
Biggest Climbs (m) Mph
20 4.0% 7.6
15 8.9% 5.3
13 3.4% 8.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:52 3:46 More
1km 2:45 4:26 More
Mile 4:37 4:37 More
5k 16:57 5:27 More

Predictions

Dist Time Per Mile
10 miles 1:00:12 6:01
20km 1:15:46 6:06
15 miles 1:32:28 6:10
20 miles 2:05:22 6:16
40km 2:37:46 6:21
25 miles 2:38:45 6:21
42km 2:46:08 6:22
50 miles 5:30:33 6:37
56 miles 6:12:39 6:39
100 miles 11:28:16 6:53
112 miles 12:55:57 6:56
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