Sun 29th Jan 2023 at 3:22pm by Mr Woo

Walk > General

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Time
20:47
Miles
1.01
Min/mi
20:35
Stride(cm)
58
Cals
185
Cadence
135
BPM
124
%MHR
72.7
B/mi
2557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 124/160bpm [2565b/mi] 184cal 67/81rpm 2.9/0mph
2) 0.01m - 6(11:08/m) 153/154bpm [1703b/mi] 1cal 80/80rpm 5.39/0mph

20:41 6

Pace

25%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:35	2:35	41:18	135 119-160	5575	127 112-162
0.13	3:58	1:23	22:14	122 116-136	2713	113 108-122
0.19	8:56	4:57	1:19:17	118 110-135	9356	119 110-122
0.25	11:35	2:39	42:29	113 104-121	4800	124 110-158
0.31	12:26	52	13:46	101 90-127	1391	131 118-158
0.38	13:20	53	14:15	122 114-130	1739	127 122-132
0.44	14:15	55	14:40	116 112-121	1701	129 126-132
0.50	15:11	56	14:49	113 110-116	1674	128 124-134
0.56	16:11	1:00	16:05	108 106-112	1737	128 120-132
0.63	16:57	46	12:14	121 111-140	1479	142 122-158
0.69	17:35	38	10:07	145 138-156	1466	156 154-160
0.75	18:14	40	10:35	146 142-148	1544	156 154-156
0.81	18:53	39	10:25	149 145-154	1553	157 156-158
0.88	19:29	35	9:25	150 146-154	1413	157 156-158
0.94	20:05	37	9:47	152 147-155	1487	159 156-162
1.00	20:41	36	9:29	150 147-154	1422	159 156-160
1.01	20:45	4	10:49	152 152-153	1643	160 160-160

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (162 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:26	9:46	More
800m	5:26	10:56	More
1km	7:16	11:42	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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