Sun 29th Jan 2023 at 1:42pm by Mr Woo

Run > General

  • Time
    1:37:51
  • Miles
    10.06
  • Min/mi
    9:44
  • Pacing
    83%
  • WAVA
    49.23
  • Stride(cm)
    106
  • Cals
    1286
  • Cadence
    155
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1593
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 154/160bpm [1437b/mi] 113cal 6.43/0mph
2) 1m - 9:11(9:11/m) 156/162bpm [1433b/mi] 113cal 6.53/0mph
3) 1m - 9:28(9:28/m) 157/166bpm [1487b/mi] 117cal 6.34/0mph
4) 1m - 9:43(9:43/m) 164/170bpm [1594b/mi] 127cal 6.17/0mph
5) 1m - 9:31(9:31/m) 163/171bpm [1552b/mi] 123cal 6.3/0mph
6) 1m - 9:46(9:46/m) 164/172bpm [1601b/mi] 128cal 6.15/0mph
7) 1m - 9:37(9:37/m) 167/173bpm [1606b/mi] 130cal 6.24/0mph
8) 1m - 9:38(9:38/m) 166/173bpm [1600b/mi] 128cal 6.22/0mph
9) 1m - 10:30(10:30/m) 170/180bpm [1786b/mi] 145cal 5.71/0mph
10) 1m - 10:36(10:36/m) 175/182bpm [1856b/mi] 156cal 5.66/0mph
11) 0.06m - 30(8:36/m) 170/172bpm [1462b/mi] 6cal 6.98/0mph
9:20 9:11 9:28 9:43 9:31 9:46 9:37 9:38 10:30 10:36 30

Pace

14% 48% 33% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:29 153 147-158 1451 154 150-166
1.00 9:20 4:36 9:11 155 150-160 1424 154 150-162
1.50 13:54 4:34 9:08 156 150-162 1425 153 150-158
2.00 18:31 4:37 9:14 157 151-162 1450 152 148-156
2.50 23:17 4:46 9:31 156 150-163 1486 154 122-166
3.00 28:00 4:43 9:25 158 152-166 1489 154 148-160
3.50 33:09 5:09 10:19 164 153-170 1691 153 148-160
4.00 37:43 4:34 9:08 163 154-169 1488 155 148-164
4.50 42:15 4:32 9:05 162 155-167 1470 155 154-160
5.00 47:14 4:59 9:58 164 155-171 1636 154 150-158
5.50 52:12 4:58 9:55 166 160-172 1647 155 152-166
6.00 57:00 4:48 9:36 162 152-172 1554 155 152-166
6.50 1:01:43 4:43 9:27 165 157-173 1559 156 154-164
7.00 1:06:37 4:54 9:48 168 164-173 1646 156 152-160
7.50 1:12:41 6:04 12:07 164 131-173 1988 157 154-160
8.00 1:17:25 4:45 9:29 168 163-172 1594 157 156-160
8.50 1:22:33 5:08 10:16 167 156-180 1714 158 124-168
9.00 1:27:56 5:22 10:45 172 160-177 1849 157 154-164
9.50 1:33:08 5:12 10:24 174 166-182 1810 159 154-162
10.00 1:38:32 5:24 10:48 177 171-181 1912 159 154-166
10.05 1:39:00 28 8:39 170 168-172 1471 158 156-160

Heart

164/182max
  • Show Beats/Mile

Cadence

155 (168 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 38.25% More
800m 4:26 8:55 42.59% More
1km 5:34 8:57 44.24% More
Mile 9:02 9:02 46.41% More
5k 29:06 9:22 49.02% More
5 miles 47:14 9:27 49.14% More
10k 58:53 9:29 49.21% More
10 miles 1:38:30 9:51 48.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 49.54
5km 28:10 9:04 50.66
5M 46:38 9:20 49.77
10km 58:43 9:27 49.35
10M 1:37:14 9:43 49.23
Half 2:09:27 9:53 48.54
20M 3:22:43 10:08 49.12
Mara 4:29:54 10:18 49.19

Bespoke Fields

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