Sun 29th Jan 2023 at 1:42pm by Mr Woo
Run > General
-
Time
1:37:51
-
Miles
10.06
-
Min/mi
9:44
-
Pacing
83%
-
WAVA
49.23
-
Stride(cm)
106
-
Cals
1286
-
Cadence
155
-
BPM
164
-
%MHR
95.8
-
B/mi
1593
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 154/160bpm [1437b/mi] 113cal 6.43/0mph
2) 1m - 9:11(9:11/m) 156/162bpm [1433b/mi] 113cal 6.53/0mph
3) 1m - 9:28(9:28/m) 157/166bpm [1487b/mi] 117cal 6.34/0mph
4) 1m - 9:43(9:43/m) 164/170bpm [1594b/mi] 127cal 6.17/0mph
5) 1m - 9:31(9:31/m) 163/171bpm [1552b/mi] 123cal 6.3/0mph
6) 1m - 9:46(9:46/m) 164/172bpm [1601b/mi] 128cal 6.15/0mph
7) 1m - 9:37(9:37/m) 167/173bpm [1606b/mi] 130cal 6.24/0mph
8) 1m - 9:38(9:38/m) 166/173bpm [1600b/mi] 128cal 6.22/0mph
9) 1m - 10:30(10:30/m) 170/180bpm [1786b/mi] 145cal 5.71/0mph
10) 1m - 10:36(10:36/m) 175/182bpm [1856b/mi] 156cal 5.66/0mph
11) 0.06m - 30(8:36/m) 170/172bpm [1462b/mi] 6cal 6.98/0mph
9:20 9:11 9:28 9:43 9:31 9:46 9:37 9:38 10:30 10:36 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:45 |
4:45 |
9:29 |
153 147-158 |
1451 |
154 150-166 |
1.00 |
9:20 |
4:36 |
9:11 |
155 150-160 |
1424 |
154 150-162 |
1.50 |
13:54 |
4:34 |
9:08 |
156 150-162 |
1425 |
153 150-158 |
2.00 |
18:31 |
4:37 |
9:14 |
157 151-162 |
1450 |
152 148-156 |
2.50 |
23:17 |
4:46 |
9:31 |
156 150-163 |
1486 |
154 122-166 |
3.00 |
28:00 |
4:43 |
9:25 |
158 152-166 |
1489 |
154 148-160 |
3.50 |
33:09 |
5:09 |
10:19 |
164 153-170 |
1691 |
153 148-160 |
4.00 |
37:43 |
4:34 |
9:08 |
163 154-169 |
1488 |
155 148-164 |
4.50 |
42:15 |
4:32 |
9:05 |
162 155-167 |
1470 |
155 154-160 |
5.00 |
47:14 |
4:59 |
9:58 |
164 155-171 |
1636 |
154 150-158 |
5.50 |
52:12 |
4:58 |
9:55 |
166 160-172 |
1647 |
155 152-166 |
6.00 |
57:00 |
4:48 |
9:36 |
162 152-172 |
1554 |
155 152-166 |
6.50 |
1:01:43 |
4:43 |
9:27 |
165 157-173 |
1559 |
156 154-164 |
7.00 |
1:06:37 |
4:54 |
9:48 |
168 164-173 |
1646 |
156 152-160 |
7.50 |
1:12:41 |
6:04 |
12:07 |
164 131-173 |
1988 |
157 154-160 |
8.00 |
1:17:25 |
4:45 |
9:29 |
168 163-172 |
1594 |
157 156-160 |
8.50 |
1:22:33 |
5:08 |
10:16 |
167 156-180 |
1714 |
158 124-168 |
9.00 |
1:27:56 |
5:22 |
10:45 |
172 160-177 |
1849 |
157 154-164 |
9.50 |
1:33:08 |
5:12 |
10:24 |
174 166-182 |
1810 |
159 154-162 |
10.00 |
1:38:32 |
5:24 |
10:48 |
177 171-181 |
1912 |
159 154-166 |
10.05 |
1:39:00 |
28 |
8:39 |
170 168-172 |
1471 |
158 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
38.25% |
More |
800m |
4:26 |
8:55 |
42.59% |
More |
1km |
5:34 |
8:57 |
44.24% |
More |
Mile |
9:02 |
9:02 |
46.41% |
More |
5k |
29:06 |
9:22 |
49.02% |
More |
5 miles |
47:14 |
9:27 |
49.14% |
More |
10k |
58:53 |
9:29 |
49.21% |
More |
10 miles |
1:38:30 |
9:51 |
48.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.54 |
5km |
28:10 |
9:04 |
50.66 |
5M |
46:38 |
9:20 |
49.77 |
10km |
58:43 |
9:27 |
49.35 |
10M |
1:37:14 |
9:43 |
49.23 |
Half |
2:09:27 |
9:53 |
48.54 |
20M |
3:22:43 |
10:08 |
49.12 |
Mara |
4:29:54 |
10:18 |
49.19 |
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