Sun 29th Jan 2023 at 7:17pm by chuckles
Walk > General
-
Time
1:13:53
-
Miles
3.49
-
Min/mi
21:10
-
Stride(cm)
75
-
Cals
423
-
Cadence
101
-
BPM
92
-
%MHR
54
-
B/mi
1955
-
Asc(m)
504
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:27(14:27/km) 100/114bpm [1444b/km] 78cal 47/53rpm 4.15/6.15kmph
2) 1km - 13:07(13:07/km) 102/111bpm [1337b/km] 75cal 48/53rpm 4.58/5.61kmph
3) 1km - 13:02(13:02/km) 94/105bpm [1225b/km] 80cal 49/52rpm 4.6/5.81kmph
4) 1km - 13:05(13:05/km) 86/94bpm [1126b/km] 74cal 50/54rpm 4.58/5.51kmph
5) 1km - 12:41(12:41/km) 86/97bpm [1091b/km] 73cal 51/54rpm 4.73/5.37kmph
6) 0.61km - 7:31(12:14/km) 89/98bpm [1089b/km] 43cal 48/52rpm 4.91/64.36kmph
14:27 13:07 13:02 13:05 12:41 7:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:22 |
101 96-105 |
2056 |
101 96-104 |
16/34 |
0.25 |
5:24 |
2:52 |
22:54 |
97 90-102 |
2222 |
98 94-102 |
42/17 |
0.38 |
8:23 |
2:59 |
23:51 |
97 95-99 |
2313 |
96 92-98 |
33/22 |
0.50 |
1:32:28 |
1:24:04 +1:22:31
|
11:12:35 |
102 91-114 |
68603 |
100 98-106 |
33/24 |
0.63 |
1:36:59 |
4:31 |
36:07 |
106 100-113 |
3828 |
101 98-104 |
11/11 |
0.75 |
1:39:37 |
2:38 |
21:05 |
103 98-107 |
2172 |
101 98-102 |
22/19 |
0.88 |
1:42:27 |
2:51 |
22:45 |
100 97-104 |
2276 |
101 96-106 |
28/25 |
1.00 |
1:45:05 |
2:37 |
20:59 |
103 96-108 |
2161 |
102 98-104 |
19/29 |
1.13 |
1:47:39 |
2:34 |
20:33 |
105 100-111 |
2158 |
102 100-106 |
14/19 |
1.25 |
1:50:13 |
2:34 |
20:30 |
97 88-106 |
1989 |
101 98-104 |
29/29 |
1.38 |
1:53:08 |
2:56 |
23:25 |
93 88-100 |
2177 |
98 90-102 |
37/29 |
1.50 |
1:55:33 |
2:24 |
19:15 |
96 92-102 |
1847 |
100 96-104 |
25/24 |
1.63 |
1:58:08 |
2:35 |
20:41 |
98 91-105 |
2027 |
102 100-104 |
21/21 |
1.75 |
2:00:40 |
2:32 |
20:18 |
93 87-101 |
1888 |
102 98-104 |
23/24 |
1.88 |
2:03:19 |
2:39 |
21:14 |
87 78-95 |
1847 |
102 98-104 |
21/26 |
2.00 |
2:05:55 |
2:36 |
20:49 |
85 81-92 |
1770 |
102 98-106 |
17/17 |
2.13 |
2:08:39 |
2:44 |
21:50 |
86 81-93 |
1878 |
100 98-104 |
24/19 |
2.25 |
2:11:12 |
2:33 |
20:24 |
86 83-91 |
1755 |
103 100-106 |
23/27 |
2.38 |
2:13:42 |
2:30 |
19:58 |
88 79-94 |
1757 |
104 102-108 |
12/28 |
2.50 |
2:16:25 |
2:43 |
21:48 |
86 77-92 |
1875 |
104 102-108 |
17/29 |
2.63 |
2:18:58 |
2:32 |
20:20 |
86 82-91 |
1749 |
102 100-104 |
22/27 |
2.75 |
2:21:22 |
2:25 |
19:16 |
88 84-93 |
1696 |
102 98-106 |
46/29 |
2.88 |
2:24:03 |
2:40 |
21:24 |
79 72-91 |
1690 |
102 100-108 |
23/28 |
3.00 |
2:26:37 |
2:34 |
20:34 |
84 79-89 |
1728 |
101 98-106 |
19/31 |
3.13 |
2:29:13 |
2:36 |
20:45 |
91 84-95 |
1889 |
102 100-104 |
45/30 |
3.25 |
2:33:33 |
4:20 +1:23
|
34:42 |
91 83-98 |
3158 |
100 96-104 |
58/55 |
3.38 |
2:35:27 |
1:54 |
15:15 |
86 82-92 |
1312 |
102 98-104 |
65/53 |
3.49 |
2:37:47 |
2:20 |
20:32 |
90 87-94 |
1848 |
101 98-104 |
10/24 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
10:01 |
20:08 |
More |
1km |
12:33 |
20:11 |
More |
Mile |
20:26 |
20:26 |
More |
5k |
2:28:50 |
47:54 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry