Sun 29th Jan 2023 at 7:17pm by chuckles

Walk > General

  • Time
    1:13:53
  • Miles
    3.49
  • Min/mi
    21:10
  • Stride(cm)
    75
  • Cals
    423
  • Cadence
    101
  • BPM
    92
  • %MHR
    54
  • B/mi
    1955
  • Asc(m)
    504
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:27(14:27/km) 100/114bpm [1444b/km] 78cal 47/53rpm 4.15/6.15kmph
2) 1km - 13:07(13:07/km) 102/111bpm [1337b/km] 75cal 48/53rpm 4.58/5.61kmph
3) 1km - 13:02(13:02/km) 94/105bpm [1225b/km] 80cal 49/52rpm 4.6/5.81kmph
4) 1km - 13:05(13:05/km) 86/94bpm [1126b/km] 74cal 50/54rpm 4.58/5.51kmph
5) 1km - 12:41(12:41/km) 86/97bpm [1091b/km] 73cal 51/54rpm 4.73/5.37kmph
6) 0.61km - 7:31(12:14/km) 89/98bpm [1089b/km] 43cal 48/52rpm 4.91/64.36kmph
14:27 13:07 13:02 13:05 12:41 7:31

Pace

11% 9% 25% 50% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:22 101 96-105 2056 101 96-104 16/34
0.25 5:24 2:52 22:54 97 90-102 2222 98 94-102 42/17
0.38 8:23 2:59 23:51 97 95-99 2313 96 92-98 33/22
0.50 1:32:28 1:24:04 +1:22:31 11:12:35 102 91-114 68603 100 98-106 33/24
0.63 1:36:59 4:31 36:07 106 100-113 3828 101 98-104 11/11
0.75 1:39:37 2:38 21:05 103 98-107 2172 101 98-102 22/19
0.88 1:42:27 2:51 22:45 100 97-104 2276 101 96-106 28/25
1.00 1:45:05 2:37 20:59 103 96-108 2161 102 98-104 19/29
1.13 1:47:39 2:34 20:33 105 100-111 2158 102 100-106 14/19
1.25 1:50:13 2:34 20:30 97 88-106 1989 101 98-104 29/29
1.38 1:53:08 2:56 23:25 93 88-100 2177 98 90-102 37/29
1.50 1:55:33 2:24 19:15 96 92-102 1847 100 96-104 25/24
1.63 1:58:08 2:35 20:41 98 91-105 2027 102 100-104 21/21
1.75 2:00:40 2:32 20:18 93 87-101 1888 102 98-104 23/24
1.88 2:03:19 2:39 21:14 87 78-95 1847 102 98-104 21/26
2.00 2:05:55 2:36 20:49 85 81-92 1770 102 98-106 17/17
2.13 2:08:39 2:44 21:50 86 81-93 1878 100 98-104 24/19
2.25 2:11:12 2:33 20:24 86 83-91 1755 103 100-106 23/27
2.38 2:13:42 2:30 19:58 88 79-94 1757 104 102-108 12/28
2.50 2:16:25 2:43 21:48 86 77-92 1875 104 102-108 17/29
2.63 2:18:58 2:32 20:20 86 82-91 1749 102 100-104 22/27
2.75 2:21:22 2:25 19:16 88 84-93 1696 102 98-106 46/29
2.88 2:24:03 2:40 21:24 79 72-91 1690 102 100-108 23/28
3.00 2:26:37 2:34 20:34 84 79-89 1728 101 98-106 19/31
3.13 2:29:13 2:36 20:45 91 84-95 1889 102 100-104 45/30
3.25 2:33:33 4:20 +1:23 34:42 91 83-98 3158 100 96-104 58/55
3.38 2:35:27 1:54 15:15 86 82-92 1312 102 98-104 65/53
3.49 2:37:47 2:20 20:32 90 87-94 1848 101 98-104 10/24

Heart

92/114max
  • Show Beats/Mile

Elevation

Asc 504m, Range 67m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (108 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 10:01 20:08 More
1km 12:33 20:11 More
Mile 20:26 20:26 More
5k 2:28:50 47:54 More

Predictions

Dist Time Per Mile
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