Sun 29th Jan 2023 at 8:24pm by dizzy068

Run > General

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Time
52:48
Miles
4.97
Min/mi
10:37
Pacing
42%
WAVA
50.73
Stride(cm)
85
Cals
518
Cadence
178
BPM
147
%MHR
86.2
B/mi
1566
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:40/m) 140/150bpm [1493b/mi] 61cal 5.63/9.27mph
2) 0.62m - 6:16(10:05/m) 144/155bpm [1452b/mi] 63cal 5.95/6.72mph
3) 0.62m - 6:06(9:49/m) 147/159bpm [1443b/mi] 62cal 6.11/6.93mph
4) 0.62m - 6:46(10:54/m) 158/169bpm [1722b/mi] 74cal 5.51/6.62mph
5) 0.62m - 6:24(10:19/m) 155/168bpm [1598b/mi] 68cal 5.82/6.2mph
6) 0.62m - 6:38(10:41/m) 155/161bpm [1656b/mi] 69cal 5.62/6.05mph
7) 0.62m - 6:58(11:13/m) 149/160bpm [1670b/mi] 63cal 5.35/5.89mph
8) 0.62m - 7:00(11:16/m) 140/148bpm [1577b/mi] 58cal 5.33/5.82mph
9) 0m - 2(7:24/m) 149/149bpm [1103b/mi] 8.11/5.07mph

6:38 6:16 6:06 6:46 6:24 6:38 6:58 7:00 2

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	129 87-148	1384	167 106-174	2/6
0.50	5:22	2:41	10:42	144 136-150	1542	176 172-180	4/8
0.75	7:53	2:31	10:05	141 136-146	1422	178 176-180	8/4
1.00	10:35	2:42	10:49	144 134-154	1558	181 176-186	9/9
1.25	12:57	2:22	9:29	145 138-155	1374	184 180-186	8/12
1.50	15:27	2:30	10:00	140 138-143	1400	183 166-186	5/25
1.75	17:52	2:24	9:38	153 140-159	1473	185 182-186	10/7
2.00	20:22	2:30	10:00	154 151-157	1539	183 176-188	7/8
2.25	22:58	2:36	10:24	151 146-158	1571	184 174-188	7/6
2.50	25:57	2:59	11:56	165 158-169	1970	179 172-186	21/1
2.75	28:26	2:29	9:56	158 148-167	1569	185 182-188	7/13
3.00	31:04	2:38	10:32	153 146-160	1611	184 176-188	11/11
3.25	33:40	2:36	10:26	153 147-157	1595	179 172-186	9/8
3.50	36:20	2:40	10:38	154 147-161	1638	181 172-186	9/8
3.75	39:01	2:42	10:47	156 150-160	1681	180 176-186	8/9
4.00	42:12	3:11 +19	12:44	155 149-160	1973	175 114-180	12/10
4.25	48:45	6:33 +3:54	26:12	144 124-152	3773	175 170-176	13/11
4.50	51:38	2:53	11:31	142 135-148	1635	177 174-178	9/13
4.75	54:25	2:47	11:07	139 133-147	1546	174 166-178	5/12
4.97	57:02	2:37	11:39	142 135-149	1655	173 166-176	7/5

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 34m, Flat prediction 52:34

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.0%	11:02
See your biggest climbs

Cadence

178 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	179	5	52:32	11:22
Walk	0.9	112	0	31	50:13
Still	0.1	-	-	4	-
Pause	6.4	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.89%	More
800m	4:46	9:36	44.37%	More
1km	6:00	9:40	45.96%	More
Mile	9:45	9:45	48.37%	More
5k	32:01	10:18	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.89
5km	32:05	10:20	51.38
5M	53:08	10:38	50.64
10km	1:06:54	10:46	50.35
10M	1:50:47	11:05	50.09
Half	2:27:30	11:16	49.14
20M	3:50:59	11:33	49.37
Mara	5:07:32	11:44	49.10

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