Mon 30th Jan 2023 at 5:14am by WobblyBob

Walk > General

  • Time
    20:07
  • Miles
    0.71
  • Min/mi
    28:20
  • Stride(cm)
    49
  • Cals
    91
  • Cadence
    116
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.14km - 20:07(17:36/km) 91cal 42/62rpm 3.41/6.35kmph
20:07
Pin Map
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0mi in 0

Pace

65% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 119 110-122 2/5
0.13 3:46 2:42 43:13 110 90-122 3/3
0.19 5:41 1:56 30:50 113 100-122 5/2
0.25 8:07 2:26 38:54 114 110-122 1/2
0.31 9:38 1:31 24:12 119 110-124 1/2
0.38 10:59 1:21 21:33 117 110-122 1/2
0.44 12:24 1:25 22:41 118 112-122 1/1
0.50 13:55 1:31 24:23 119 110-124 2/0
0.56 15:36 1:40 26:48 117 110-122 2/1
0.63 17:01 1:25 22:40 118 112-122 1/2
0.69 18:38 1:38 26:01 115 110-122 0/2
0.71 20:09 1:31 1:05:00 119 112-122 0/0

Elevation

Asc 82m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:33 22:22 More
800m 12:48 25:44 More
1km 17:22 27:58 More

Predictions

Dist Time Per Mile
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