Sun 29th Jan 2023 at 7:50pm by Dougrattray

Walk > General

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Time
35:00
Miles
1.06
Min/mi
33:01
Stride(cm)
50
Cals
172
Cadence
98
BPM
90
%MHR
50.3
B/mi
2972
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:45(15:45/km) 95/109bpm [1497b/km] 93cal 42/56rpm
2) 0.7km - 19:14(27:24/km) 82/105bpm [2246b/km] 79cal 6/73rpm

15:45 19:14

Pace

53%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:13	104 95-109	2934	92 86-98	11/0
0.13	3:10	1:24	22:23	99 82-109	2217	100 94-102	0/3
0.19	4:34	1:24	22:26	86 84-89	1929	102 96-106	0/3
0.25	6:07	1:33	24:50	89 86-91	2210	99 96-102	0/1
0.31	7:23	1:16	20:21	91 87-95	1853	104 98-112	0/2
0.38	10:17	2:54	46:26	91 85-98	4226	93 84-104	1/1
0.44	11:43	1:25	22:46	100 90-109	2276	94 86-100	4/1
0.50	13:10	1:27	23:11	94 90-99	2179	96 92-104	3/3
0.56	14:27	1:18	20:41	95 91-101	1965	97 94-100	4/1
0.63	15:49	1:22	21:54	103 101-107	2256	96 92-100	3/2
0.69	17:07	1:18	20:44	90 77-102	1867	101 98-104	0/11
0.75	19:26	2:19	36:58	86 78-95	3179	102 98-108	1/2
0.81	21:53	2:27	39:10	74 65-92	2899	146 146-146	1/2
0.88	26:57	5:04	1:21:05	79 71-95	6406	-	2/3
0.94	28:46	1:49	29:03	89 81-93	2585	112 106-116	2/3
1.00	31:30	2:44	43:42	83 64-93	3627	-	9/6
1.06	35:00	3:30	1:00:40	86 59-104	5217	-	2/3

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.4%	26:45
See your biggest climbs

Cadence

98 (146 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	12:21	24:51	More
1km	15:15	24:32	More
Mile	31:19	31:19	More

Predictions

Dist	Time	Per Mile

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