Sun 29th Jan 2023 at 7:14pm by kateandgin

Walk > General

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Time
38:49
Miles
1.49
Min/mi
26:03
Stride(cm)
53
Cals
217
Cadence
116
BPM
95
%MHR
56
B/mi
2464
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:02(30:02/m) 97/124bpm [2914b/mi] 164cal 36/120rpm
2) 0.49m - 8:46(18:05/m) 89/102bpm [1610b/mi] 53cal 58/62rpm

30:02 8:46

Pin Map

0mi in 0

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:36	89 85-94	2279	115 106-120	2/4
0.13	2:47	1:11	19:00	88 84-94	1673	117 114-118	2/0
0.19	4:00	1:13	19:20	95 90-101	1837	114 112-116	4/0
0.25	5:16	1:16	20:19	94 89-100	1909	115 114-116	2/0
0.31	6:28	1:12	19:05	94 89-101	1793	115 114-116	2/0
0.38	7:43	1:16	20:08	96 91-102	1933	114 108-116	2/1
0.44	8:59	1:16	20:13	99 95-105	2001	112 108-116	2/0
0.50	10:16	1:18	20:42	100 95-105	2070	113 108-120	1/1
0.56	11:29	1:13	19:29	94 87-100	1831	111 108-118	0/0
0.63	12:53	1:23	22:11	91 85-96	2018	112 104-116	2/1
0.69	14:05	1:12	19:19	100 92-109	1931	115 108-124	3/5
0.75	15:10	1:05	17:23	107 102-109	1860	119 116-122	4/2
0.81	16:24	1:13	19:34	106 100-111	2074	118 116-120	2/2
0.88	17:30	1:06	17:35	106 104-107	1863	117 116-122	8/1
0.94	25:10	7:41 +8	2:02:50	105 87-124	12897	116 104-126	1/2
1.00	50:34	25:23 +20:37	6:46:15	88 83-97	35750	123 108-142	1/1
1.06	51:49	1:15	20:02	97 95-100	1944	119 110-122	9/4
1.13	52:55	1:06	17:33	97 90-101	1702	119 110-124	5/0
1.19	54:07	1:12	19:17	91 88-94	1755	117 114-122	3/1
1.25	55:13	1:07	17:45	92 89-97	1633	117 114-120	0/1
1.31	56:20	1:06	17:42	87 84-91	1539	119 116-124	0/3
1.38	57:34	1:14	19:47	83 80-86	1643	112 108-116	1/1
1.44	58:39	1:06	17:28	81 78-85	1415	115 112-116	0/2
1.49	59:35	56	19:29	84 81-89	1636	117 112-122	1/2

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	19:46
10 3.2%	16:54
See your biggest climbs

Cadence

116 (142 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:50	17:47	More
1km	12:08	19:31	More
Mile	49:19	49:19	More

Predictions

Dist	Time	Per Mile

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