Sun 29th Jan 2023 at 8:01pm by stuart little

Run > General

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Time
12:15
Miles
1.18
Min/mi
10:23
Pacing
93%
WAVA
39.18
Stride(cm)
99
Cals
169
Cadence
156
BPM
127
%MHR
66.8
B/mi
1318
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 126/140bpm [1285b/mi] 141cal
2) 0.18m - 2:03(11:14/m) 133/135bpm [1495b/mi] 28cal

10:12 2:03

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	77 71-91	922	129 36-160	2/1
0.13	1:21	36	9:40	107 92-118	1035	158 156-160	1/1
0.19	1:58	37	9:53	118 114-122	1167	159 158-162	1/1
0.25	2:34	36	9:30	124 122-125	1178	159 158-162	1/1
0.31	3:11	37	9:51	128 125-129	1261	160 158-162	0/1
0.38	3:50	39	10:21	130 127-132	1346	159 158-160	1/1
0.44	4:29	40	10:36	132 130-136	1398	159 158-160	1/0
0.50	5:07	38	10:04	134 132-136	1349	159 158-160	1/1
0.56	5:45	38	10:00	134 134-135	1340	158 156-160	2/1
0.63	6:22	37	9:55	135 134-136	1338	159 158-162	2/1
0.69	7:00	38	10:11	135 133-140	1375	158 154-160	3/2
0.75	7:38	38	10:13	137 136-140	1401	157 154-160	1/1
0.81	8:19	40	10:46	137 135-137	1476	157 154-160	1/1
0.88	8:57	39	10:17	132 130-134	1357	158 156-160	0/1
0.94	9:36	39	10:22	131 129-133	1358	156 154-158	0/1
1.00	10:12	36	9:28	131 129-132	1241	157 154-160	1/1
1.06	10:52	40	10:47	133 130-135	1434	158 156-160	0/1
1.13	11:33	41	10:53	134 133-135	1459	156 154-158	1/0
1.18	12:15	42	12:19	131 129-133	1613	155 152-158	0/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 12:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	157	1.1	11:47	10:15
Walk	3.8	110	0	28	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	32.15%	More
800m	4:57	9:57	35.87%	More
1km	6:11	9:58	37.46%	More
Mile	10:04	10:04	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	38.90
5km	35:13	11:20	38.43
5M	59:10	11:50	37.13
10km	1:14:59	12:04	36.54
10M	2:06:00	12:36	35.89
Half	2:49:09	12:55	35.08
20M	4:28:20	13:25	35.04
Mara	6:00:14	13:45	34.80

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