Sun 29th Jan 2023 at 1:18pm by Vixx

Walk > General

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Time
1:41:51
Miles
5.11
Min/mi
19:56
Stride(cm)
63
Cals
701
Cadence
128
BPM
132
%MHR
75.6
B/mi
2638
Asc(m)
755
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 136/178bpm [2695b/mi] 151cal 3.03/4.03mph
2) 1m - 19:10(19:10/m) 130/147bpm [2492b/mi] 130cal 3.13/4.11mph
3) 1m - 22:39(22:39/m) 129/160bpm [2922b/mi] 135cal 2.65/4.91mph
4) 1m - 17:59(17:59/m) 134/162bpm [2411b/mi] 130cal 3.34/5.82mph
5) 1m - 19:36(19:36/m) 133/162bpm [2607b/mi] 142cal 3.06/4.72mph
6) 0.11m - 2:37(23:07/m) 124/127bpm [2866b/mi] 13cal 2.59/2.9mph

19:49 19:10 22:39 17:59 19:36 2:37

Pin Map

0mi in 0

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:24	6:24 +33	25:35	139 108-176	3556	134 120-144	3/72
0.50	11:04	4:41	18:42	142 128-161	2657	130 120-248	28/21
0.75	15:44	4:40	18:40	137 132-142	2556	127 120-142	32/30
1.00	20:22	4:38	18:31	134 122-142	2482	134 120-146	40/38
1.25	25:00	4:38	18:31	131 123-143	2425	133 120-146	22/27
1.50	30:57	5:58 +1:15	23:51	132 117-147	3148	132 120-238	23/24
1.75	35:37	4:40	18:39	132 129-135	2462	126 120-142	90/76
2.00	41:12	5:35 +26	22:18	130 125-133	2899	128 118-140	112/97
2.25	1:34:51	53:40 +48:40	3:34:39	125 104-133	26830	126 116-140	42/65
2.50	1:41:27	6:36	26:22	140 122-160	3692	127 120-174	36/39
2.75	4:12:41	2:31:14 +2:25:13	10:04:54	125 99-141	75613	128 90-136	40/53
3.00	4:22:32	9:52 +4:50	39:26	117 94-129	4614	124 118-132	31/6
3.25	4:27:04	4:32	18:09	132 125-140	2396	123 120-136	71/95
3.50	4:31:52	4:48 +31	19:10	133 128-141	2550	124 120-142	121/116
3.75	4:38:03	6:11 +1:46	24:43	137 106-161	3385	122 120-244	42/31
4.00	4:43:28	5:26 +38	21:43	132 123-140	2867	122 120-138	40/58
4.25	4:48:15	4:46	19:04	140 129-162	2670	130 120-244	30/24
4.50	4:52:48	4:34	18:15	132 124-139	2408	131 112-244	63/78
4.75	5:03:56	11:07 +5:46	44:29	128 102-140	5695	121 118-138	17/11
5.00	5:08:51	4:56	19:44	132 118-141	2604	135 120-240	17/17
5.11	5:11:29	2:38	23:13	124 121-127	2878	123 120-134	17/6

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 755m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 21.2%	22:15:25
30 24.1%	18:04
28 24.3%	21:58
28 7.9%	20:11
16 10.4%	21:13
See your biggest climbs

Cadence

128 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	9:05	18:17	More
1km	11:05	17:51	More
Mile	18:32	18:32	More
5k	4:21:41	1:24:14	More
5 miles	5:08:26	1:01:41	More

Predictions

Dist	Time	Per Mile

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