Fri 27th Jan 2023 at 8:25am by Vixx

Run > Treadmill

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Time
13:30
Miles
1.01
Min/mi
13:22
Pacing
94%
WAVA
31.07
Stride(cm)
80
Cals
143
Cadence
150
BPM
149
%MHR
85.4
B/mi
1998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 151/171bpm [2029b/mi] 143cal 4.47/7.1mph
2) 0.01m - 4(11:24/m) 135/135bpm [1538b/mi] 5.27/4.28mph

13:26 4

Pace

13%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:56	139 100-166	2216	140 122-230
0.13	1:50	50	13:26	162 157-171	2175	147 124-230
0.19	2:40	50	13:16	159 151-167	2109	177 132-244
0.25	3:27	47	12:30	156 144-167	1949	174 136-248
0.31	4:17	50	13:24	168 163-171	2252	150 134-246
0.38	5:06	49	13:12	166 164-167	2191	156 128-240
0.44	5:55	48	12:51	161 158-163	2070	137 128-142
0.50	6:45	50	13:27	148 130-164	1990	134 124-140
0.56	7:37	52	13:46	155 142-164	2134	144 130-240
0.63	8:30	54	14:19	160 158-162	2291	137 124-142
0.69	9:18	48	12:41	152 144-161	1928	151 126-240
0.75	10:04	46	12:10	157 151-160	1911	155 130-244
0.81	10:50	46	12:23	141 129-157	1746	168 138-244
0.88	11:41	51	13:39	132 128-138	1802	143 142-144
0.94	12:33	52	13:47	128 124-131	1763	142 140-150
1.00	13:26	53	14:03	133 130-135	1870	140 136-144
1.01	13:30	4	14:07	134 134-134	1891	142 142-142

Heart

149/171max

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BPM
WHR
MHR
Bands
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Cadence

150 (248 max) Stride Length: 80cm Run: 13.5% Walk: 86.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	25.35%	More
800m	6:30	13:05	28.77%	More
1km	8:07	13:04	30.09%	More
Mile	13:19	13:19	31.27%	More

Predictions

Dist	Time	Per Mile
1M	13:22	13:22
5km	44:25	14:18
5M	1:13:34	14:43
10km	1:32:37	14:54
10M	2:33:22	15:20
Half	3:24:12	15:35
20M	5:19:47	15:59
Mara	7:05:45	16:15

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