Mon 30th Jan 2023 at 7:31am by Kirit

Run > General

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Time
55:51
Miles
5.24
Min/mi
10:40
Pacing
80%
WAVA
50.64
Stride(cm)
92
Cals
608
Watts
266
Cadence
165
BPM
142
%MHR
83.2
B/mi
1516
Asc(m)
134
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 131/148bpm [1367b/mi] 110cal 263/362W
2) 1m - 10:21(10:21/m) 149/155bpm [1543b/mi] 121cal 292/375W
3) 1m - 12:21(12:21/m) 147/153bpm [1815b/mi] 136cal 270/413W
4) 1m - 10:04(10:04/m) 140/151bpm [1410b/mi] 103cal 233/327W
5) 1m - 9:47(9:47/m) 143/148bpm [1399b/mi] 107cal 257/302W
6) 0.24m - 2:50(11:46/m) 146/152bpm [1718b/mi] 31cal 216/341W
7) 0m - 2(18:38/m) 128/129bpm [2386b/mi]

10:26 10:21 12:21 10:04 9:47 2:50 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43 +1	10:51	112 65-127	1216	168 160-174	245 110-333	1/7
0.50	5:17	2:35	10:18	133 127-140	1371	168 164-172	285 250-318	7/1
0.75	7:49	2:32	10:08	138 133-142	1399	167 166-170	254 224-297	1/7
1.00	10:26	2:37	10:28	142 134-148	1486	169 166-174	294 245-362	13/1
1.25	12:58	2:32	10:08	147 143-149	1489	169 164-176	287 228-375	8/4
1.50	15:33	2:35	10:21	151 149-155	1562	170 158-174	312 251-351	15/0
1.75	18:28	2:55 +29	11:40	149 143-155	1738	169 102-174	313 80-360	11/1
2.00	21:16	2:47	11:09	149 139-154	1662	156 100-174	267 109-330	12/0
2.25	25:12	3:56 +39	15:45	143 131-150	2251	145 94-174	264 139-413	23/0
2.50	28:32	3:20	13:21	147 140-152	1962	158 80-216	267 54-364	20/3
2.75	31:23	2:51	11:23	149 145-153	1696	157 102-208	290 46-372	19/0
3.00	34:16	2:53	11:32	148 143-153	1707	165 84-208	261 70-398	17/0
3.25	37:12	2:56	11:45	132 125-144	1551	168 154-178	158 75-237	2/38
3.50	39:33	2:21	9:23	137 132-142	1286	170 166-174	262 238-285	0/30
3.75	41:54	2:21	9:26	144 142-148	1358	169 166-172	274 241-303	2/6
4.00	44:21	2:26	9:45	146 142-151	1424	169 166-174	277 230-327	3/8
4.25	46:49	2:29	9:55	140 134-143	1387	168 164-172	226 198-302	0/27
4.50	49:12	2:22	9:30	142 134-146	1348	169 164-174	273 238-289	0/7
4.75	51:42	2:31	10:03	145 144-146	1457	169 162-174	261 235-276	1/4
5.00	54:07	2:25	9:39	146 144-148	1409	170 166-172	268 250-278	0/5
5.24	57:00	2:53	11:53	146 126-152	1734	165 92-180	257 56-341	3/7

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 129m, Flat prediction 51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
119 4.2%	12:04
13 3.1%	10:28
See your biggest climbs

Power

266W (413 max)

Power Graph

Power Bands

Cadence

165 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	169	5.1	51:59	10:15
Walk	8.1	103	0.2	4:36	26:31
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.12%	More
800m	4:40	9:22	46.57%	More
1km	5:51	9:24	48.43%	More
Mile	9:32	9:32	50.58%	More
5k	33:07	10:40	49.65%	More
5 miles	53:49	10:46	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.96
5km	32:06	10:20	51.22
5M	53:09	10:38	50.64
10km	1:06:55	10:46	50.35
10M	1:50:48	11:05	50.40
Half	2:27:31	11:16	49.79
20M	3:51:00	11:33	50.38
Mara	5:07:34	11:44	50.46

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