Sun 29th Jan 2023 at 6:58pm by Jogging Jon

Walk > General

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Time
32:28
Miles
1.60
Min/mi
20:18
Stride(cm)
71
Cals
177
Cadence
112
BPM
81
%MHR
47.6
B/mi
1653
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 83/95bpm [1623b/mi] 110cal 53/58rpm
2) 0.6m - 12:55(21:26/m) 79/88bpm [1693b/mi] 67cal 49/60rpm

19:33 12:55

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	76 73-81	1503	109 98-112	1/2
0.13	2:24	1:10	18:35	82 78-86	1524	112 110-116	1/1
0.19	3:40	1:16	20:17	82 78-87	1663	112 110-114	3/2
0.25	4:50	1:10	18:40	81 78-85	1512	113 110-114	1/1
0.31	6:02	1:12	19:17	79 74-85	1523	111 110-114	2/1
0.38	7:18	1:16	20:17	84 78-88	1704	110 108-114	2/2
0.44	8:29	1:11	18:55	85 81-91	1608	111 110-114	4/0
0.50	9:42	1:13	19:30	88 82-93	1717	113 112-116	2/1
0.56	10:56	1:13	19:35	90 83-95	1762	112 106-114	3/1
0.63	12:16	1:20	21:14	81 74-88	1720	111 100-114	0/2
0.69	13:32	1:16	20:24	78 75-83	1591	112 106-114	0/3
0.75	14:46	1:14	19:52	87 83-91	1728	111 108-114	3/0
0.81	15:58	1:11	19:01	85 80-88	1616	114 110-116	2/1
0.88	17:10	1:12	19:12	82 78-88	1575	111 108-114	1/2
0.94	18:21	1:11	18:58	90 86-92	1708	112 110-114	4/0
1.00	19:34	1:13	19:30	83 79-86	1618	111 106-116	2/1
1.06	20:42	1:08	18:10	82 80-83	1490	114 112-118	1/2
1.13	21:50	1:08	18:09	80 77-83	1452	114 114-116	0/3
1.19	22:57	1:07	17:56	78 74-83	1399	115 114-118	1/1
1.25	24:13	1:16	20:16	75 69-81	1520	115 112-118	1/2
1.31	25:24	1:11	18:51	80 76-84	1508	114 112-114	0/1
1.38	26:39	1:15	19:53	81 76-85	1611	111 108-114	2/2
1.44	27:51	1:13	19:24	82 78-85	1590	111 110-112	2/0
1.50	29:05	1:14	19:42	80 76-83	1576	110 104-114	1/1
1.56	30:18	1:13	19:26	83 79-88	1613	111 108-114	1/1
1.60	32:29	2:11	55:55	77 68-86	4305	105 84-112	1/1

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:21	18:49	More
1km	11:46	18:57	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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