Sun 29th Jan 2023 at 4:36pm by 1970herbster

Run > General

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Time
1:47:12
Miles
11.19
Min/mi
9:35
Pacing
72%
WAVA
52.45
Stride(cm)
98
Cals
1466
Cadence
171
BPM
157
%MHR
91.6
B/mi
1501
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 11.19m - 1:47:12(9:35/m) 157/178bpm [1504b/mi] 1466cal

1:47:12

Pace

23%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:45	142 98-161	1385	180 172-186	19/6
1.00	9:14	4:22	8:43	164 160-166	1430	183 176-188	19/4
1.50	13:55	4:41	9:22	160 146-171	1498	177 124-190	9/6
2.00	19:07	5:12	10:23	163 140-176	1693	160 120-188	21/2
2.50	24:04	4:57	9:54	147 126-165	1454	166 122-186	5/8
3.00	28:12	4:08	8:16	166 164-167	1373	183 176-186	6/13
3.50	34:10	5:58	11:57	143 119-172	1708	146 106-186	4/11
4.00	38:24	4:14	8:28	156 141-168	1321	185 166-188	5/10
4.50	42:46	4:22	8:44	162 154-170	1415	181 124-188	5/13
5.00	47:44	4:58	9:55	157 131-169	1558	159 110-190	0/14
5.50	51:42	3:58	7:56	159 128-171	1262	185 124-188	8/7
6.00	57:48	6:06 +1:14	12:12	155 116-173	1890	169 120-188	8/6
6.50	1:02:14	4:26	8:53	162 147-167	1438	180 110-188	11/7
7.00	1:06:48	4:34	9:07	171 160-176	1560	182 114-188	17/4
7.50	1:11:25	4:37	9:15	158 133-172	1461	172 116-246	11/6
8.00	1:17:12	5:47	11:35	150 124-173	1737	154 82-188	17/2
8.50	1:21:54	4:42	9:24	158 143-170	1486	177 114-188	6/13
9.00	1:26:55	5:01	10:02	163 134-178	1635	165 116-188	15/10
9.50	1:31:21	4:25	8:51	158 139-166	1398	177 114-188	1/20
10.00	1:36:09	4:49	9:37	156 133-171	1501	170 124-192	5/12
10.50	1:41:38	5:29	10:58	147 130-166	1612	157 32-192	9/16
11.00	1:46:46	5:08	10:15	159 146-167	1630	172 112-188	10/19
11.19	1:48:25	1:39	8:47	164 157-168	1440	184 180-186	2/4

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 52m, Flat prediction 1:44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	10:23
19 1.5%	9:28
19 1.4%	10:52
18 2.3%	8:52
18 4.0%	10:02
10 3.2%	9:38
See your biggest climbs

Cadence

171 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	184	9.5	1:21:38	8:43
Walk	23.2	123	1.7	25:27	15:11
Still	0.1	-	-	6	-
Pause	1.1	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.53%	More
800m	3:49	7:40	51.66%	More
1km	4:48	7:43	53.58%	More
Mile	8:20	8:20	52.35%	More
5k	28:21	9:07	52.37%	More
5 miles	46:32	9:18	51.99%	More
10k	59:08	9:31	51.11%	More
10 miles	1:36:08	9:37	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	27:34	8:52	53.85
5M	45:38	9:08	53.01
10km	57:28	9:15	52.59
10M	1:35:09	9:31	52.52
Half	2:06:41	9:40	51.80
20M	3:18:24	9:55	52.41
Mara	4:24:08	10:05	52.49

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