Sun 29th Jan 2023 at 4:37pm by pdc

Run > General

Follow User
0 👍

Time
27:01
Miles
3.25
Min/mi
8:19
Pacing
65%
WAVA
60.01
Stride(cm)
112
Cals
246
Cadence
173
BPM
108
%MHR
65.6
B/mi
900
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 104/118bpm [871b/mi] 73cal 7.16/7.58mph
2) 1m - 8:12(8:12/m) 109/120bpm [894b/mi] 71cal 7.31/7.62mph
3) 1m - 8:14(8:14/m) 118/125bpm [971b/mi] 82cal 7.29/7.6mph
4) 0.25m - 2:13(8:48/m) 117/122bpm [1029b/mi] 20cal 6.82/7.26mph

8:23 8:12 8:14 2:13

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	66 45-82	547	173 168-176	1/1
0.25	2:06	1:04	8:34	96 84-109	822	172 168-180	0/4
0.38	3:07	1:01	8:07	111 110-114	901	171 168-174	1/1
0.50	4:09	1:01	8:11	112 109-115	917	172 168-174	0/1
0.63	5:11	1:02	8:16	108 103-112	892	172 170-176	2/2
0.75	6:12	1:02	8:12	111 106-113	910	173 170-178	1/1
0.88	7:18	1:06	8:48	113 110-114	995	173 172-174	2/2
1.00	8:22	1:04	8:34	115 112-118	984	174 172-178	5/0
1.13	9:24	1:02	8:15	113 110-117	932	174 170-176	1/2
1.25	10:50	1:25 +29	11:23	100 87-112	1138	175 172-178	0/3
1.38	11:53	1:04	8:30	114 113-114	968	175 172-176	1/1
1.50	12:54	1:00	8:04	113 111-114	911	175 172-178	2/1
1.63	13:56	1:02	8:17	113 112-115	937	174 172-176	1/1
1.75	14:58	1:02	8:18	113 110-115	937	174 172-176	1/1
1.88	17:18	2:20 +1:19	18:38	94 68-117	1751	174 170-180	2/2
2.00	18:21	1:04	8:29	100 80-120	849	174 172-178	3/0
2.13	19:23	1:02	8:16	119 117-120	984	174 172-178	1/4
2.25	20:26	1:02	8:18	118 115-120	979	174 172-182	1/1
2.38	21:39	1:13 +11	9:44	115 111-119	1120	172 170-176	3/1
2.50	22:39	1:00	8:02	115 114-117	924	173 172-176	1/1
2.63	23:44	1:05	8:42	118 116-120	1027	173 172-176	1/2
2.75	24:43	59	7:49	120 116-124	938	174 172-176	1/1
2.88	25:44	1:01	8:07	121 117-125	983	174 170-180	1/1
3.00	26:47	1:03	8:23	117 115-118	981	172 168-174	1/1
3.13	27:55	1:08	9:07	118 116-121	1075	170 168-174	4/0
3.25	28:59	1:04	8:31	116 115-118	988	171 168-174	0/1

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	173	3.3	27:01	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	6.4	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.84%	More
800m	4:01	8:05	51.07%	More
1km	5:03	8:07	53.02%	More
Mile	8:20	8:20	54.53%	More
5k	27:44	8:55	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.60
5km	25:45	8:17	60.08
5M	42:39	8:32	59.22
10km	53:42	8:39	58.80
10M	1:28:56	8:54	58.77
Half	1:58:24	9:02	58.00
20M	3:05:24	9:16	58.69
Mara	4:06:51	9:25	58.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry