Sun 29th Jan 2023 at 7:42am by steve263

Run > General

  • Time
    9:33:55
  • Miles
    31.34
  • Min/mi
    18:19
  • Pacing
    86%
  • WAVA
    35.03
  • Stride(cm)
    79
  • Cals
    3119
  • Cadence
    111
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1546
  • Asc(m)
    676
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:41(10:41/km) 79/88bpm [843b/km] 60cal
2) 1km - 11:53(11:53/km) 83/91bpm [987b/km] 73cal
3) 1km - 10:24(10:24/km) 78/115bpm [811b/km] 58cal
4) 1km - 11:06(11:06/km) 81/98bpm [900b/km] 69cal
5) 1km - 11:41(11:41/km) 79/99bpm [923b/km] 62cal
6) 1km - 10:48(10:48/km) 77/97bpm [832b/km] 58cal
7) 1km - 10:53(10:53/km) 80/90bpm [870b/km] 61cal
8) 1km - 10:49(10:49/km) 91/104bpm [984b/km] 74cal
9) 1km - 10:46(10:46/km) 86/98bpm [926b/km] 71cal
10) 1km - 11:01(11:01/km) 81/109bpm [893b/km] 61cal
11) 1km - 10:40(10:40/km) 85/103bpm [907b/km] 59cal
12) 1km - 12:03(12:03/km) 80/94bpm [964b/km] 51cal
13) 1km - 12:32(12:32/km) 91/118bpm [1141b/km] 74cal
14) 1km - 12:30(12:30/km) 99/136bpm [1237b/km] 74cal
15) 1km - 11:59(11:59/km) 86/114bpm [1030b/km] 50cal
16) 1km - 10:46(10:46/km) 115/134bpm [1237b/km] 70cal
17) 1km - 14:13(14:13/km) 118/152bpm [1678b/km] 93cal
18) 1km - 10:46(10:46/km) 104/119bpm [1120b/km] 60cal
19) 1km - 11:43(11:43/km) 85/97bpm [996b/km] 50cal
20) 1km - 10:13(10:13/km) 86/98bpm [879b/km] 56cal
21) 1km - 10:58(10:58/km) 95/117bpm [1042b/km] 73cal
22) 1km - 11:13(11:13/km) 67/76bpm [752b/km] 54cal
23) 1km - 12:47(12:47/km) 76/99bpm [972b/km] 71cal
24) 1km - 12:09(12:09/km) 104/149bpm [1264b/km] 72cal
25) 1km - 12:27(12:27/km) 87/107bpm [1083b/km] 63cal
26) 1km - 11:03(11:03/km) 79/94bpm [873b/km] 58cal
27) 1km - 11:03(11:03/km) 81/94bpm [896b/km] 55cal
28) 1km - 12:06(12:06/km) 82/103bpm [992b/km] 62cal
29) 1km - 12:53(12:53/km) 84/108bpm [1082b/km] 66cal
30) 1km - 11:12(11:12/km) 84/97bpm [941b/km] 61cal
31) 1km - 11:03(11:03/km) 73/92bpm [807b/km] 58cal
32) 1km - 11:28(11:28/km) 78/95bpm [895b/km] 56cal
33) 1km - 10:56(10:56/km) 85/93bpm [930b/km] 56cal
34) 1km - 11:17(11:17/km) 80/96bpm [903b/km] 57cal
35) 1km - 11:50(11:50/km) 85/101bpm [1006b/km] 65cal
36) 1km - 10:49(10:49/km) 83/109bpm [897b/km] 59cal
37) 1km - 11:17(11:17/km) 83/100bpm [936b/km] 60cal
38) 1km - 11:03(11:03/km) 79/88bpm [873b/km] 58cal
39) 1km - 11:04(11:04/km) 79/88bpm [874b/km] 58cal
40) 1km - 11:36(11:36/km) 80/88bpm [929b/km] 59cal
41) 1km - 11:04(11:04/km) 82/90bpm [907b/km] 58cal
42) 1km - 12:15(12:15/km) 80/86bpm [980b/km] 61cal
43) 1km - 10:54(10:54/km) 78/91bpm [851b/km] 57cal
44) 1km - 10:57(10:57/km) 80/100bpm [876b/km] 61cal
45) 1km - 11:05(11:05/km) 75/81bpm [831b/km] 59cal
46) 1km - 11:07(11:07/km) 75/82bpm [833b/km] 58cal
47) 1km - 10:53(10:53/km) 74/83bpm [805b/km] 59cal
48) 1km - 10:59(10:59/km) 73/81bpm [802b/km] 56cal
49) 1km - 11:01(11:01/km) 71/84bpm [782b/km] 58cal
50) 1km - 10:58(10:58/km) 74/90bpm [812b/km] 61cal
51) 0.44km - 4:58(11:22/km) 74/88bpm [841b/km] 26cal
10:41 11:53 10:24 11:06 11:41 10:48 10:53 10:49 10:46 11:01 10:40 12:03 12:32 12:30 11:59 10:46 14:13 10:46 11:43 10:13 10:58 11:13 12:47 12:09 12:27 11:03 11:03 12:06 12:53 11:12 11:03 11:28 10:56 11:17 11:50 10:49 11:17 11:03 11:04 11:36 11:04 12:15 10:

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:48 17:48 17:48 80 71-91 1424 112 94-120 58/21
2.00 35:12 17:24 17:24 81 68-115 1409 112 98-120 39/25
3.00 53:51 18:39 18:39 81 60-98 1511 110 100-120 24/58
4.00 1:11:30 17:39 17:39 79 64-96 1394 114 102-120 34/24
5.00 1:28:43 17:13 17:13 86 68-104 1481 112 100-120 54/5
6.00 1:46:07 17:24 17:24 82 66-98 1427 112 98-120 33/18
7.00 2:04:11 18:04 18:04 86 69-109 1554 113 88-122 20/54
8.00 2:23:17 19:05 19:05 83 70-105 1585 112 92-126 9/56
9.00 2:44:01 20:44 20:44 94 70-135 1949 106 80-126 72/5
10.00 3:02:48 18:47 18:47 105 78-133 1972 119 82-162 14/65
11.00 3:22:26 19:39 19:39 117 85-151 2298 105 84-120 29/40
12.00 3:40:23 17:56 17:56 86 78-98 1543 115 104-126 87/9
13.00 3:57:39 17:17 17:17 93 79-117 1607 113 104-122 16/75
14.00 4:16:08 18:28 18:28 67 58-80 1237 112 82-120 38/28
15.00 4:36:15 20:07 20:07 98 67-149 1972 105 92-158 32/50
16.00 4:55:23 19:08 19:08 84 74-103 1608 112 102-118 58/18
17.00 5:13:50 18:27 18:27 80 67-94 1475 111 86-130 40/36
18.00 5:33:48 19:58 19:58 83 64-108 1657 109 84-132 20/45
19.00 5:51:33 17:45 17:45 82 69-97 1456 111 102-124 35/28
20.00 6:10:13 18:40 18:40 75 60-95 1400 113 102-120 40/24
21.00 6:27:37 17:24 17:24 82 75-96 1427 114 106-120 15/48
22.00 6:46:18 18:41 18:41 82 69-101 1532 112 94-120 25/38
23.00 7:04:13 17:55 17:55 85 73-109 1523 112 100-122 35/27
24.00 7:21:59 17:47 17:47 78 69-88 1387 110 104-116 23/33
25.00 7:40:22 18:22 18:22 80 69-88 1470 110 104-118 19/14
26.00 7:58:00 17:39 17:39 81 73-90 1429 111 104-118 20/16
27.00 8:16:57 18:57 18:57 79 67-99 1497 112 90-120 21/17
28.00 8:34:42 17:45 17:45 76 68-90 1349 112 106-118 23/20
29.00 8:52:26 17:44 17:44 75 66-82 1330 113 106-120 27/21
30.00 9:10:05 17:39 17:39 73 65-81 1288 113 108-120 24/22
31.00 9:27:37 17:32 17:32 71 56-83 1245 114 102-124 27/34
31.34 9:33:57 6:20 18:36 77 69-90 1432 112 90-124 13/11

Heart

84/151max
  • Show Beats/Mile

Elevation

Asc 676m, Range 100m, Flat prediction 9:24:44
Elevation Graph
Biggest Climbs (m) Min/mi
81 3.0% 19:42
67 3.6% 20:08
37 3.3% 17:21
35 4.2% 17:56
30 4.0% 17:46
28 3.3% 18:10
See your biggest climbs

Cadence

111 (162 max) Stride Length: 79cm Run: 0.9% Walk: 99.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:13 12:55 29.66% More
800m 7:30 15:05 30.11% More
1km 9:39 15:32 30.50% More
Mile 16:46 16:46 29.81% More
5k 53:55 17:21 31.64% More
5 miles 1:27:51 17:34 31.83% More
10k 1:49:44 17:40 31.92% More
10 miles 2:59:44 17:58 32.34% More
Half 3:55:30 17:59 32.73% More
20 miles 6:05:06 18:15 33.20% More
Mara 8:01:50 18:23 33.54% More
50k 9:28:52 18:19 34.94% More

Predictions

Dist Time Per Mile WAVA
1M 14:54 14:54 33.55
5km 49:32 15:57 34.44
5M 1:22:01 16:24 34.09
10km 1:43:16 16:37 33.92
10M 2:51:00 17:06 33.99
Half 3:47:40 17:23 33.59
20M 5:56:31 17:50 33.99
Mara 7:54:40 18:07 34.05
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