Sun 29th Jan 2023 at 7:42am by steve263
Run > General
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Time
9:33:55
-
Miles 31.34
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Min/mi 18:19
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Pacing
86%
-
WAVA
35.03
-
Stride(cm)
79
-
Cals
3119
-
Cadence
111
-
BPM
84
-
%MHR
49.4
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B/mi 1546
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Asc(m)
676
-
Hillscore
46
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Surface
Road
- 3:13 400m
- 7:30 800m
- 9:39 1k
- 16:46 Mile
- 53:55 5k
- 1:27:51 5mi
- 1:49:44 10k
- 2:59:44 10mi
- 3:55:30 Half
- 6:05:06 20mi
- 8:01:50 Marathon
- 9:28:52 50k
Notes & Comments
Split Summary
===
1) 1km - 10:41(10:41/km) 79/88bpm [843b/km] 60cal
2) 1km - 11:53(11:53/km) 83/91bpm [987b/km] 73cal
3) 1km - 10:24(10:24/km) 78/115bpm [811b/km] 58cal
4) 1km - 11:06(11:06/km) 81/98bpm [900b/km] 69cal
5) 1km - 11:41(11:41/km) 79/99bpm [923b/km] 62cal
6) 1km - 10:48(10:48/km) 77/97bpm [832b/km] 58cal
7) 1km - 10:53(10:53/km) 80/90bpm [870b/km] 61cal
8) 1km - 10:49(10:49/km) 91/104bpm [984b/km] 74cal
9) 1km - 10:46(10:46/km) 86/98bpm [926b/km] 71cal
10) 1km - 11:01(11:01/km) 81/109bpm [893b/km] 61cal
11) 1km - 10:40(10:40/km) 85/103bpm [907b/km] 59cal
12) 1km - 12:03(12:03/km) 80/94bpm [964b/km] 51cal
13) 1km - 12:32(12:32/km) 91/118bpm [1141b/km] 74cal
14) 1km - 12:30(12:30/km) 99/136bpm [1237b/km] 74cal
15) 1km - 11:59(11:59/km) 86/114bpm [1030b/km] 50cal
16) 1km - 10:46(10:46/km) 115/134bpm [1237b/km] 70cal
17) 1km - 14:13(14:13/km) 118/152bpm [1678b/km] 93cal
18) 1km - 10:46(10:46/km) 104/119bpm [1120b/km] 60cal
19) 1km - 11:43(11:43/km) 85/97bpm [996b/km] 50cal
20) 1km - 10:13(10:13/km) 86/98bpm [879b/km] 56cal
21) 1km - 10:58(10:58/km) 95/117bpm [1042b/km] 73cal
22) 1km - 11:13(11:13/km) 67/76bpm [752b/km] 54cal
23) 1km - 12:47(12:47/km) 76/99bpm [972b/km] 71cal
24) 1km - 12:09(12:09/km) 104/149bpm [1264b/km] 72cal
25) 1km - 12:27(12:27/km) 87/107bpm [1083b/km] 63cal
26) 1km - 11:03(11:03/km) 79/94bpm [873b/km] 58cal
27) 1km - 11:03(11:03/km) 81/94bpm [896b/km] 55cal
28) 1km - 12:06(12:06/km) 82/103bpm [992b/km] 62cal
29) 1km - 12:53(12:53/km) 84/108bpm [1082b/km] 66cal
30) 1km - 11:12(11:12/km) 84/97bpm [941b/km] 61cal
31) 1km - 11:03(11:03/km) 73/92bpm [807b/km] 58cal
32) 1km - 11:28(11:28/km) 78/95bpm [895b/km] 56cal
33) 1km - 10:56(10:56/km) 85/93bpm [930b/km] 56cal
34) 1km - 11:17(11:17/km) 80/96bpm [903b/km] 57cal
35) 1km - 11:50(11:50/km) 85/101bpm [1006b/km] 65cal
36) 1km - 10:49(10:49/km) 83/109bpm [897b/km] 59cal
37) 1km - 11:17(11:17/km) 83/100bpm [936b/km] 60cal
38) 1km - 11:03(11:03/km) 79/88bpm [873b/km] 58cal
39) 1km - 11:04(11:04/km) 79/88bpm [874b/km] 58cal
40) 1km - 11:36(11:36/km) 80/88bpm [929b/km] 59cal
41) 1km - 11:04(11:04/km) 82/90bpm [907b/km] 58cal
42) 1km - 12:15(12:15/km) 80/86bpm [980b/km] 61cal
43) 1km - 10:54(10:54/km) 78/91bpm [851b/km] 57cal
44) 1km - 10:57(10:57/km) 80/100bpm [876b/km] 61cal
45) 1km - 11:05(11:05/km) 75/81bpm [831b/km] 59cal
46) 1km - 11:07(11:07/km) 75/82bpm [833b/km] 58cal
47) 1km - 10:53(10:53/km) 74/83bpm [805b/km] 59cal
48) 1km - 10:59(10:59/km) 73/81bpm [802b/km] 56cal
49) 1km - 11:01(11:01/km) 71/84bpm [782b/km] 58cal
50) 1km - 10:58(10:58/km) 74/90bpm [812b/km] 61cal
51) 0.44km - 4:58(11:22/km) 74/88bpm [841b/km] 26cal
===
1) 1km - 10:41(10:41/km) 79/88bpm [843b/km] 60cal
2) 1km - 11:53(11:53/km) 83/91bpm [987b/km] 73cal
3) 1km - 10:24(10:24/km) 78/115bpm [811b/km] 58cal
4) 1km - 11:06(11:06/km) 81/98bpm [900b/km] 69cal
5) 1km - 11:41(11:41/km) 79/99bpm [923b/km] 62cal
6) 1km - 10:48(10:48/km) 77/97bpm [832b/km] 58cal
7) 1km - 10:53(10:53/km) 80/90bpm [870b/km] 61cal
8) 1km - 10:49(10:49/km) 91/104bpm [984b/km] 74cal
9) 1km - 10:46(10:46/km) 86/98bpm [926b/km] 71cal
10) 1km - 11:01(11:01/km) 81/109bpm [893b/km] 61cal
11) 1km - 10:40(10:40/km) 85/103bpm [907b/km] 59cal
12) 1km - 12:03(12:03/km) 80/94bpm [964b/km] 51cal
13) 1km - 12:32(12:32/km) 91/118bpm [1141b/km] 74cal
14) 1km - 12:30(12:30/km) 99/136bpm [1237b/km] 74cal
15) 1km - 11:59(11:59/km) 86/114bpm [1030b/km] 50cal
16) 1km - 10:46(10:46/km) 115/134bpm [1237b/km] 70cal
17) 1km - 14:13(14:13/km) 118/152bpm [1678b/km] 93cal
18) 1km - 10:46(10:46/km) 104/119bpm [1120b/km] 60cal
19) 1km - 11:43(11:43/km) 85/97bpm [996b/km] 50cal
20) 1km - 10:13(10:13/km) 86/98bpm [879b/km] 56cal
21) 1km - 10:58(10:58/km) 95/117bpm [1042b/km] 73cal
22) 1km - 11:13(11:13/km) 67/76bpm [752b/km] 54cal
23) 1km - 12:47(12:47/km) 76/99bpm [972b/km] 71cal
24) 1km - 12:09(12:09/km) 104/149bpm [1264b/km] 72cal
25) 1km - 12:27(12:27/km) 87/107bpm [1083b/km] 63cal
26) 1km - 11:03(11:03/km) 79/94bpm [873b/km] 58cal
27) 1km - 11:03(11:03/km) 81/94bpm [896b/km] 55cal
28) 1km - 12:06(12:06/km) 82/103bpm [992b/km] 62cal
29) 1km - 12:53(12:53/km) 84/108bpm [1082b/km] 66cal
30) 1km - 11:12(11:12/km) 84/97bpm [941b/km] 61cal
31) 1km - 11:03(11:03/km) 73/92bpm [807b/km] 58cal
32) 1km - 11:28(11:28/km) 78/95bpm [895b/km] 56cal
33) 1km - 10:56(10:56/km) 85/93bpm [930b/km] 56cal
34) 1km - 11:17(11:17/km) 80/96bpm [903b/km] 57cal
35) 1km - 11:50(11:50/km) 85/101bpm [1006b/km] 65cal
36) 1km - 10:49(10:49/km) 83/109bpm [897b/km] 59cal
37) 1km - 11:17(11:17/km) 83/100bpm [936b/km] 60cal
38) 1km - 11:03(11:03/km) 79/88bpm [873b/km] 58cal
39) 1km - 11:04(11:04/km) 79/88bpm [874b/km] 58cal
40) 1km - 11:36(11:36/km) 80/88bpm [929b/km] 59cal
41) 1km - 11:04(11:04/km) 82/90bpm [907b/km] 58cal
42) 1km - 12:15(12:15/km) 80/86bpm [980b/km] 61cal
43) 1km - 10:54(10:54/km) 78/91bpm [851b/km] 57cal
44) 1km - 10:57(10:57/km) 80/100bpm [876b/km] 61cal
45) 1km - 11:05(11:05/km) 75/81bpm [831b/km] 59cal
46) 1km - 11:07(11:07/km) 75/82bpm [833b/km] 58cal
47) 1km - 10:53(10:53/km) 74/83bpm [805b/km] 59cal
48) 1km - 10:59(10:59/km) 73/81bpm [802b/km] 56cal
49) 1km - 11:01(11:01/km) 71/84bpm [782b/km] 58cal
50) 1km - 10:58(10:58/km) 74/90bpm [812b/km] 61cal
51) 0.44km - 4:58(11:22/km) 74/88bpm [841b/km] 26cal
10:41 11:53 10:24 11:06 11:41 10:48 10:53 10:49 10:46 11:01 10:40 12:03 12:32 12:30 11:59 10:46 14:13 10:46 11:43 10:13 10:58 11:13 12:47 12:09 12:27 11:03 11:03 12:06 12:53 11:12 11:03 11:28 10:56 11:17 11:50 10:49 11:17 11:03 11:04 11:36 11:04 12:15 10:
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 17:48 | 17:48 | 17:48 | 80 71-91 | 1424 | 112 94-120 | 58/21 |
2.00 | 35:12 | 17:24 | 17:24 | 81 68-115 | 1409 | 112 98-120 | 39/25 |
3.00 | 53:51 | 18:39 | 18:39 | 81 60-98 | 1511 | 110 100-120 | 24/58 |
4.00 | 1:11:30 | 17:39 | 17:39 | 79 64-96 | 1394 | 114 102-120 | 34/24 |
5.00 | 1:28:43 | 17:13 | 17:13 | 86 68-104 | 1481 | 112 100-120 | 54/5 |
6.00 | 1:46:07 | 17:24 | 17:24 | 82 66-98 | 1427 | 112 98-120 | 33/18 |
7.00 | 2:04:11 | 18:04 | 18:04 | 86 69-109 | 1554 | 113 88-122 | 20/54 |
8.00 | 2:23:17 | 19:05 | 19:05 | 83 70-105 | 1585 | 112 92-126 | 9/56 |
9.00 | 2:44:01 | 20:44 | 20:44 | 94 70-135 | 1949 | 106 80-126 | 72/5 |
10.00 | 3:02:48 | 18:47 | 18:47 | 105 78-133 | 1972 | 119 82-162 | 14/65 |
11.00 | 3:22:26 | 19:39 | 19:39 | 117 85-151 | 2298 | 105 84-120 | 29/40 |
12.00 | 3:40:23 | 17:56 | 17:56 | 86 78-98 | 1543 | 115 104-126 | 87/9 |
13.00 | 3:57:39 | 17:17 | 17:17 | 93 79-117 | 1607 | 113 104-122 | 16/75 |
14.00 | 4:16:08 | 18:28 | 18:28 | 67 58-80 | 1237 | 112 82-120 | 38/28 |
15.00 | 4:36:15 | 20:07 | 20:07 | 98 67-149 | 1972 | 105 92-158 | 32/50 |
16.00 | 4:55:23 | 19:08 | 19:08 | 84 74-103 | 1608 | 112 102-118 | 58/18 |
17.00 | 5:13:50 | 18:27 | 18:27 | 80 67-94 | 1475 | 111 86-130 | 40/36 |
18.00 | 5:33:48 | 19:58 | 19:58 | 83 64-108 | 1657 | 109 84-132 | 20/45 |
19.00 | 5:51:33 | 17:45 | 17:45 | 82 69-97 | 1456 | 111 102-124 | 35/28 |
20.00 | 6:10:13 | 18:40 | 18:40 | 75 60-95 | 1400 | 113 102-120 | 40/24 |
21.00 | 6:27:37 | 17:24 | 17:24 | 82 75-96 | 1427 | 114 106-120 | 15/48 |
22.00 | 6:46:18 | 18:41 | 18:41 | 82 69-101 | 1532 | 112 94-120 | 25/38 |
23.00 | 7:04:13 | 17:55 | 17:55 | 85 73-109 | 1523 | 112 100-122 | 35/27 |
24.00 | 7:21:59 | 17:47 | 17:47 | 78 69-88 | 1387 | 110 104-116 | 23/33 |
25.00 | 7:40:22 | 18:22 | 18:22 | 80 69-88 | 1470 | 110 104-118 | 19/14 |
26.00 | 7:58:00 | 17:39 | 17:39 | 81 73-90 | 1429 | 111 104-118 | 20/16 |
27.00 | 8:16:57 | 18:57 | 18:57 | 79 67-99 | 1497 | 112 90-120 | 21/17 |
28.00 | 8:34:42 | 17:45 | 17:45 | 76 68-90 | 1349 | 112 106-118 | 23/20 |
29.00 | 8:52:26 | 17:44 | 17:44 | 75 66-82 | 1330 | 113 106-120 | 27/21 |
30.00 | 9:10:05 | 17:39 | 17:39 | 73 65-81 | 1288 | 113 108-120 | 24/22 |
31.00 | 9:27:37 | 17:32 | 17:32 | 71 56-83 | 1245 | 114 102-124 | 27/34 |
31.34 | 9:33:57 | 6:20 | 18:36 | 77 69-90 | 1432 | 112 90-124 | 13/11 |
Elevation
Asc 676m,
Range 100m, Flat prediction 9:24:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
81 3.0% | 19:42 |
67 3.6% | 20:08 |
37 3.3% | 17:21 |
35 4.2% | 17:56 |
30 4.0% | 17:46 |
28 3.3% | 18:10 |
See your biggest climbs |
Cadence
111 (162 max)
Stride Length: 79cm
Run: 0.9%
Walk: 99.1%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 3:13 | 12:55 | 29.66% | More |
800m | 7:30 | 15:05 | 30.11% | More |
1km | 9:39 | 15:32 | 30.50% | More |
Mile | 16:46 | 16:46 | 29.81% | More |
5k | 53:55 | 17:21 | 31.64% | More |
5 miles | 1:27:51 | 17:34 | 31.83% | More |
10k | 1:49:44 | 17:40 | 31.92% | More |
10 miles | 2:59:44 | 17:58 | 32.34% | More |
Half | 3:55:30 | 17:59 | 32.73% | More |
20 miles | 6:05:06 | 18:15 | 33.20% | More |
Mara | 8:01:50 | 18:23 | 33.54% | More |
50k | 9:28:52 | 18:19 | 34.94% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 14:54 | 14:54 | 33.55 |
5km | 49:32 | 15:57 | 34.44 |
5M | 1:22:01 | 16:24 | 34.09 |
10km | 1:43:16 | 16:37 | 33.92 |
10M | 2:51:00 | 17:06 | 33.99 |
Half | 3:47:40 | 17:23 | 33.59 |
20M | 5:56:31 | 17:50 | 33.99 |
Mara | 7:54:40 | 18:07 | 34.05 |
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