Sun 29th Jan 2023 at 5:30pm by Liliaicha

Run > General

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Time
57:02
Miles
5.02
Min/mi
11:22
Pacing
93%
WAVA
48.39
Stride(cm)
84
Cals
527
Cadence
167
BPM
132
%MHR
76.9
B/mi
1494
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 125/134bpm [1478b/mi] 105cal
2) 1m - 11:25(11:25/m) 131/146bpm [1496b/mi] 106cal
3) 1m - 10:59(10:59/m) 129/138bpm [1416b/mi] 101cal
4) 1m - 11:13(11:13/m) 135/149bpm [1514b/mi] 105cal
5) 1m - 11:25(11:25/m) 139/148bpm [1588b/mi] 109cal
6) 0.02m - 10(11:02/m) 146/147bpm [1611b/mi] 1cal

11:49 11:25 10:59 11:13 11:25 10

Pace

14%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22 +19	13:28	118 93-127	1588	160 156-164	4/4
0.50	6:17	2:56	11:42	123 115-131	1440	160 156-166	4/2
0.75	9:09	2:52	11:27	129 121-132	1477	161 156-164	2/9
1.00	12:08	2:59	11:56	129 126-134	1540	162 156-166	3/3
1.25	15:00	2:52	11:26	132 128-137	1509	162 156-166	4/3
1.50	18:01	3:02	12:07	135 126-146	1635	162 158-168	8/4
1.75	20:51	2:50	11:20	131 124-142	1485	166 162-168	9/3
2.00	23:35	2:43	10:52	127 124-130	1381	167 164-170	2/4
2.25	26:23	2:49	11:15	126 121-129	1417	169 166-172	2/6
2.50	29:07	2:44	10:57	127 122-131	1390	170 166-172	3/2
2.75	31:51	2:43	10:54	130 123-138	1416	171 166-174	2/5
3.00	34:33	2:43	10:51	131 125-136	1421	172 168-176	6/5
3.25	37:20	2:47	11:07	133 128-137	1478	172 170-174	4/2
3.50	40:07	2:47	11:09	133 129-138	1484	172 168-176	4/2
3.75	42:55	2:48	11:11	137 132-142	1532	172 170-174	4/3
4.00	45:46	2:51	11:25	140 130-149	1599	172 170-176	3/3
4.25	48:40	2:53	11:33	134 130-145	1547	173 170-176	3/5
4.50	51:28	2:48	11:13	139 132-146	1560	172 170-174	3/3
4.75	54:20	2:52	11:27	143 138-148	1637	171 166-176	3/3
5.00	57:11	2:52	11:27	143 139-146	1636	171 166-174	4/3
5.02	57:22	11	11:30	145 145-145	1668	170 170-170	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m, Flat prediction 57:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	5	57:02	11:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	37.75%	More
800m	5:22	10:48	40.45%	More
1km	6:43	10:49	42.11%	More
Mile	10:55	10:55	44.20%	More
5k	34:40	11:09	48.62%	More
5 miles	57:06	11:25	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	54.39
5km	32:48	10:33	51.38
5M	56:46	11:21	48.48
10km	1:12:56	11:44	47.25
10M	2:06:16	12:38	44.99
Half	2:52:24	13:10	43.05
20M	4:40:50	14:03	41.62
Mara	6:23:25	14:38	40.39

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