Sun 29th Jan 2023 at 8:50am by snayak

Run > General

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Time
1:03:49
Miles
7.62
Min/mi
8:22
Pacing
81%
WAVA
52.58
Stride(cm)
114
Cals
739
Cadence
168
Asc(m)
156
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 60cal 10.37/11.08kmph
2) 1km - 5:43(5:43/km) 59cal 10.49/11.19kmph
3) 1km - 5:21(5:21/km) 60cal 11.22/11.76kmph
4) 1km - 5:12(5:12/km) 60cal 11.56/12.12kmph
5) 1km - 5:07(5:07/km) 60cal 11.73/12.09kmph
6) 1km - 4:58(4:58/km) 61cal 12.08/12.46kmph
7) 1km - 5:13(5:13/km) 61cal 11.49/13.47kmph
8) 1km - 5:00(5:00/km) 60cal 12.01/12.56kmph
9) 1km - 5:07(5:07/km) 60cal 11.74/12.16kmph
10) 1km - 4:56(4:56/km) 61cal 12.17/12.53kmph
11) 1km - 5:04(5:04/km) 61cal 11.83/13.17kmph
12) 1km - 4:57(4:57/km) 60cal 12.12/12.46kmph
13) 0.27km - 1:24(5:13/km) 16cal 11.51/12.43kmph

5:47 5:43 5:21 5:12 5:07 4:58 5:13 5:00 5:07 4:56 5:04 4:57 1:24

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	164 118-172	3/10
0.50	4:39	2:20	9:21	166 162-170	19/8
0.75	6:59	2:20	9:21	162 82-174	6/13
1.00	9:21	2:22	9:28	165 162-172	18/11
1.25	11:34	2:13	8:51	168 164-176	3/19
1.50	13:44	2:10	8:40	166 164-170	7/7
1.75	15:52	2:08	8:31	167 164-170	11/1
2.00	18:02	2:11	8:43	165 162-170	17/7
2.25	20:07	2:04	8:18	168 164-174	4/15
2.50	22:10	2:03	8:12	165 160-170	11/8
2.75	24:15	2:05	8:21	168 164-172	8/4
3.00	26:16	2:01	8:05	168 166-170	5/7
3.25	28:17	2:01	8:04	167 164-172	7/12
3.50	30:16	1:59	7:56	168 164-174	9/6
3.75	32:17	2:01	8:04	169 166-176	5/8
4.00	34:15	1:58	7:52	169 162-178	6/9
4.25	36:16	2:01	8:03	171 168-184	12/11
4.50	38:56	2:40 +23	10:40	170 164-176	12/14
4.75	40:57	2:00	8:01	169 166-172	7/11
5.00	42:57	2:00	8:02	171 166-176	7/12
5.25	44:58	2:01	8:04	168 164-180	10/9
5.50	47:06	2:08	8:34	166 162-172	23/10
5.75	49:04	1:58	7:50	172 164-184	9/12
6.00	51:04	2:00	7:59	169 164-172	8/9
6.25	53:03	2:00	7:58	167 164-172	8/5
6.50	55:09	2:06	8:23	167 160-172	19/2
6.75	58:13	3:04 +1:06	12:18	172 168-188	3/11
7.00	1:00:14	2:01	8:04	170 164-178	19/18
7.25	1:02:16	2:02	8:07	168 164-176	7/14
7.50	1:04:16	2:00	8:02	171 164-180	13/10
7.62	1:05:18	1:02	8:16	167 164-170	4/1

Elevation

Asc 156m, Range 28m, Flat prediction 1:02:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	14:46
12 8.2%	10:03
See your biggest climbs

Cadence

168 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	7.6	1:03:59	8:34
Walk	0.2	100	0	7	8:44
Pause	1.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	39.40%	More
800m	3:55	7:54	44.31%	More
1km	4:55	7:55	46.33%	More
Mile	7:56	7:56	49.47%	More
5k	25:35	8:14	52.13%	More
5 miles	41:24	8:17	52.29%	More
10k	52:21	8:25	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	55.66
5km	24:07	7:46	55.30
5M	40:24	8:05	53.58
10km	51:09	8:14	52.84
10M	1:25:42	8:34	52.09
Half	1:54:52	8:46	51.00
20M	3:01:47	9:05	51.07
Mara	4:03:38	9:18	50.81

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