Sun 29th Jan 2023 at 7:59am by Kanajlo

Walk > General

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Time
2:25:24
Miles
1.06
Min/mi
2:17:10
Stride(cm)
11
Cals
895
Cadence
104
BPM
99
%MHR
52
B/mi
13634
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 35:52(1:12:39/m) 101/138bpm [7337b/mi] 227cal 53/99rpm 0.83/9.2mph
2) 0.57m - 1:49:32(3:12:39/m) 99/137bpm [19073b/mi] 668cal 54/72rpm 0.31/6.05mph

35:52 1:49:32

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:21	77 75-80	2106	105 100-110	165/2
0.13	3:11	1:29	23:39	79 79-81	1869	101 50-106	1/3
0.19	5:35	2:23	38:14	86 79-95	3288	103 48-112	1/2
0.25	7:39	2:04	33:06	97 94-101	3211	103 48-106	3/3
0.31	9:16	1:38	26:02	110 95-125	2864	120 106-198	1/1
0.38	13:50	4:34	1:13:02	119 100-138	8690	101 38-114	3/2
0.44	31:38	17:48	4:44:48	100 78-126	28481	97 38-148	2/2
0.50	36:05	4:27	1:11:15	112 97-130	7979	95 44-106	4/5
0.56	45:38	9:33	2:32:42	106 90-137	16185	115 52-118	1/1
0.63	1:02:11	16:33	4:24:54	106 94-121	28079	105 46-140	3/2
0.69	1:04:53	2:42	43:13	101 88-113	4364	104 48-114	1/2
0.75	1:06:03	1:10	18:38	95 89-103	1770	102 92-106	2/2
0.81	1:13:48	7:45	2:03:57	109 91-136	13510	97 48-114	5/4
0.88	1:23:05	9:17	2:28:29	91 79-113	13511	116 50-144	0/0
0.94	1:55:08	32:03	8:32:54	93 78-110	47700	105 50-124	3/4
1.00	2:13:08	18:00	4:47:55	94 81-112	27064	103 50-114	1/0
1.06	2:25:26	12:18	3:20:59	105 90-124	21103	89 40-108	2/3

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 164m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (198 max) Stride Length: 11cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:12	28:57	More
800m	35:50	1:12:05	More
1km	1:01:32	1:39:02	More
Mile	2:12:34	2:12:34	More

Predictions

Dist	Time	Per Mile

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