Sun 29th Jan 2023 at 11:02am by Kanajlo

Walk > General

  • Time
    14:06
  • Miles
    0.22
  • Min/mi
    1:04:05
  • Stride(cm)
    25
  • Cals
    63
  • Cadence
    99
  • BPM
    88
  • %MHR
    46.3
  • B/mi
    5670
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 14:06(1:05:24/m) 88/105bpm [5755b/mi] 63cal 53/70rpm 0.92/4.67mph
14:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:36 2:36 41:42 100 95-105 4169 116 42-140 137/1
0.13 6:45 4:09 1:06:17 91 79-99 6032 93 38-126 1/0
0.19 11:26 4:41 1:15:02 86 82-91 6453 87 40-122 0/1
0.22 14:07 2:41 1:35:02 79 70-93 7507 97 40-116 1/0

Heart

88/105max
  • Show Beats/Mile

Elevation

Asc 2m, Range 137m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (140 max) Stride Length: 25cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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