Sun 29th Jan 2023 at 5:33pm by vintagexl

Run > General

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Time
15:51
Miles
1.12
Min/mi
14:09
Pacing
93%
WAVA
34.83
Stride(cm)
74
Cals
145
Cadence
153
BPM
107
%MHR
67
B/mi
1518
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 15:51(14:10/m) 111/123bpm [1572b/mi] 145cal 4.24/4.82mph

15:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	75 40-116	1304	142 116-166	0/14
0.13	1:56	50	13:28	118 114-123	1589	159 156-162	0/2
0.19	2:48	52	13:50	120 119-122	1659	153 126-162	0/2
0.25	3:43	55	14:45	112 100-121	1652	145 120-162	0/5
0.31	4:31	48	12:55	119 117-121	1536	160 158-164	2/4
0.38	5:23	52	13:46	120 120-120	1651	159 156-160	1/2
0.44	6:15	52	13:57	113 106-120	1576	158 156-160	3/0
0.50	7:11	56	14:56	112 107-116	1673	157 154-160	2/3
0.56	8:09	58	15:24	112 108-115	1725	154 138-166	3/5
0.63	9:02	53	14:15	113 111-117	1609	159 158-162	3/3
0.69	9:53	50	13:24	116 113-118	1555	157 148-160	4/7
0.75	10:43	50	13:19	115 113-117	1531	157 156-158	4/2
0.81	11:37	54	14:30	108 105-115	1567	157 156-158	4/2
0.88	12:27	50	13:21	110 108-110	1469	157 156-158	4/1
0.94	13:22	55	14:35	111 110-113	1619	152 120-162	6/8
1.00	14:13	52	13:47	113 113-114	1558	158 156-160	4/3
1.06	15:07	53	14:10	108 107-110	1531	151 122-160	2/8
1.12	15:51	44	13:03	113 112-113	1475	158 156-160	6/1

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 35m, Flat prediction 15:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	158	1.1	14:37	13:55
Walk	7.7	121	0.1	1:13	17:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:26	27.21%	More
800m	6:50	13:45	32.01%	More
1km	8:39	13:55	32.99%	More
Mile	13:58	13:58	34.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	34.70
5km	48:11	15:31	34.43
5M	1:20:56	16:11	33.57
10km	1:42:33	16:30	33.17
10M	2:52:15	17:14	32.74
Half	3:51:11	17:39	32.09
20M	6:06:38	18:20	32.06
Mara	8:12:04	18:47	31.86

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