Sun 29th Jan 2023 at 6:39pm by ptr_runner

Run > General

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Time
11:17
Miles
1.25
Min/mi
9:02
Pacing
98%
WAVA
43.22
Stride(cm)
107
Cals
152
Cadence
167
BPM
151
%MHR
78.4
B/mi
1359
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 11:17(5:36/km) 151/161bpm [846b/km] 152cal 10.71/11.39kmph

11:17

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	123 105-143	1071	171 114-182	1/1
0.13	1:06	34	8:58	145 142-147	1301	172 170-174	1/0
0.19	1:40	34	9:06	145 143-147	1318	170 168-172	1/1
0.25	2:15	35	9:20	146 144-147	1363	169 168-170	0/1
0.31	2:49	34	8:59	148 145-152	1329	168 168-170	2/1
0.38	3:23	33	8:55	151 150-151	1347	168 168-168	1/1
0.44	3:57	35	9:15	151 149-153	1396	167 164-168	1/1
0.50	4:33	35	9:25	154 153-157	1450	166 164-168	1/1
0.56	5:07	34	9:09	155 154-155	1418	166 164-166	1/1
0.63	5:41	34	9:06	155 154-157	1411	166 164-168	1/1
0.69	6:16	35	9:20	156 152-159	1457	165 162-168	1/1
0.75	6:51	35	9:19	157 154-160	1464	165 164-166	1/1
0.81	7:24	33	8:47	157 156-159	1378	166 162-168	1/0
0.88	7:57	33	8:51	157 155-158	1390	165 164-166	1/2
0.94	8:30	33	8:53	155 154-156	1377	164 162-166	1/1
1.00	9:04	34	8:57	154 150-157	1380	165 164-166	2/1
1.06	9:36	32	8:39	153 151-156	1324	166 164-168	0/1
1.13	10:10	34	8:56	155 151-157	1385	165 164-166	1/0
1.19	10:43	33	8:46	156 154-157	1368	164 164-166	1/1
1.25	11:16	34	8:57	156 153-158	1395	163 162-164	1/1

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 11:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.3	11:17	9:01
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	33.15%	More
800m	4:24	8:50	38.36%	More
1km	5:32	8:54	39.86%	More
Mile	9:00	9:00	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	43.94
5km	33:27	10:46	38.54
5M	59:02	11:48	35.75
10km	1:16:32	12:19	34.55
10M	2:15:03	13:30	32.41
Half	3:06:26	14:14	30.86
20M	5:08:56	15:27	29.51
Mara	7:06:27	16:17	28.51

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