Sun 29th Jan 2023 at 3:55pm by Spanker_68

Walk > General

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Time
53:34
Miles
2.42
Min/mi
22:08
Stride(cm)
69
Cals
276
Cadence
106
BPM
110
%MHR
59.9
B/mi
2440
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:11(12:11/km) 103/120bpm [1255b/km] 65cal 52/58rpm 4.92/5.34kmph
2) 1km - 12:21(12:21/km) 115/124bpm [1420b/km] 65cal 53/57rpm 4.86/5.24kmph
3) 1km - 14:23(14:23/km) 112/123bpm [1610b/km] 71cal 45/55rpm 4.17/5.37kmph
4) 0.89km - 14:39(16:23/km) 112/145bpm [1835b/km] 75cal 35/59rpm 3.66/5.98kmph

12:11 12:21 14:23 14:39

Pace

10%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	21:00	95 89-101	1994	105 90-114	2/2
0.25	5:03	2:26	19:24	101 96-107	1960	108 102-114	6/3
0.38	7:28	2:25	19:18	102 96-107	1968	109 106-112	3/4
0.50	9:50	2:23	19:01	105 99-109	1996	108 104-110	3/3
0.63	12:14	2:24	19:14	112 107-119	2154	109 106-116	4/7
0.75	14:51	2:36	20:49	118 112-124	2457	107 94-112	8/6
0.88	17:13	2:22	18:56	116 110-120	2196	107 104-110	5/5
1.00	19:39	2:26	19:29	114 108-119	2221	108 104-110	5/5
1.13	22:06	2:27	19:35	115 112-118	2253	107 98-112	2/1
1.25	24:43	2:37	21:00	115 111-118	2415	104 98-110	4/5
1.38	28:23	3:40	29:18	114 108-119	3339	102 98-106	7/3
1.50	31:05	2:42	21:33	114 101-121	2457	105 98-110	3/6
1.63	33:57	2:52	22:56	112 104-123	2569	101 88-108	3/3
1.75	36:34	2:37	20:57	108 105-113	2263	105 102-106	3/3
1.88	39:07	2:33	20:25	111 104-118	2266	104 102-106	2/5
2.00	41:48	2:41	21:26	114 109-124	2443	104 94-108	2/4
2.13	44:39	2:51	22:52	111 103-119	2538	105 86-118	3/3
2.25	47:49	3:10	25:18	108 99-116	2732	108 100-116	2/1
2.38	50:20	2:31	20:12	109 104-114	2201	106 94-112	1/2
2.42	53:34	3:14	1:12:59	120 94-144	8758	94 94-94	1/1

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:31	19:10	More
1km	11:58	19:16	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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