-
Time
6:37
-
Miles
0.69
-
Min/mi
9:35
-
Pacing
23%
-
WAVA
42.32
-
Stride(cm)
99
-
Cals
84
-
Cadence
170
-
BPM
134
-
%MHR
78.5
-
B/mi
1288
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:00(9:40/m) 135/163bpm [1304b/mi] 76cal 6.21/7.81mph
2) 0.07m - 36(8:48/m) 147/148bpm [1292b/mi] 8cal 6.82/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:13 |
135 113-161 |
1245 |
174 170-176 |
1/0 |
0.13 |
3:27 |
2:52 +2:24
|
45:58 |
125 104-156 |
5745 |
167 122-178 |
0/0 |
0.19 |
4:01 |
34 |
8:59 |
122 117-127 |
1096 |
177 176-178 |
1/0 |
0.25 |
4:36 |
35 |
9:22 |
131 129-134 |
1228 |
178 176-180 |
0/6 |
0.31 |
5:11 |
36 |
9:31 |
135 131-142 |
1286 |
165 146-178 |
0/11 |
0.38 |
5:55 |
43 |
11:32 |
140 138-143 |
1614 |
173 136-212 |
6/5 |
0.44 |
6:40 |
45 |
11:59 |
136 132-141 |
1630 |
162 132-198 |
8/4 |
0.50 |
7:16 |
36 |
9:40 |
141 137-145 |
1362 |
174 170-186 |
1/8 |
0.56 |
8:03 |
47 +11
|
12:34 |
143 137-146 |
1796 |
165 144-174 |
2/5 |
0.63 |
8:37 |
34 |
9:07 |
144 141-146 |
1312 |
171 170-172 |
13/0 |
0.69 |
9:11 |
34 |
9:06 |
147 146-147 |
1338 |
170 168-172 |
1/13 |
0.69 |
9:13 |
2 |
9:45 |
147 147-147 |
1433 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.9 |
174 |
0.6 |
5:32 |
9:40 |
Walk |
37.2 |
135 |
0.1 |
3:30 |
35:29 |
Pause |
2.0 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.21% |
More |
800m |
5:03 |
10:10 |
37.69% |
More |
1km |
6:10 |
9:55 |
40.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
43.13 |
5km |
32:36 |
10:30 |
44.11 |
5M |
54:00 |
10:48 |
43.34 |
10km |
1:07:59 |
10:56 |
42.98 |
10M |
1:52:35 |
11:16 |
42.88 |
Half |
2:29:53 |
11:26 |
42.28 |
20M |
3:54:43 |
11:44 |
42.78 |
Mara |
5:12:30 |
11:56 |
42.85 |
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