Sun 29th Jan 2023 at 12:50pm by CottamRunner

Run > General

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Time
24:03
Miles
3.11
Min/mi
7:44
Pacing
93%
WAVA
59.92
Stride(cm)
115
Cals
354
Cadence
181
BPM
155
%MHR
90.9
B/mi
1202
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 139/147bpm [1102b/mi] 64cal 7.57/7.93mph
2) 0.62m - 5:03(8:07/m) 152/167bpm [1234b/mi] 73cal 7.39/8.2mph
3) 0.62m - 4:39(7:29/m) 163/169bpm [1218b/mi] 72cal 8.03/9.23mph
4) 0.62m - 4:47(7:41/m) 165/170bpm [1269b/mi] 74cal 7.8/8.47mph
5) 0.62m - 4:38(7:27/m) 162/185bpm [1208b/mi] 71cal 8.05/8.75mph
6) 0m - 1(5:46/m) 179/179bpm [1033b/mi] 10.4/6.97mph

4:56 5:03 4:39 4:47 4:38 1

Pace

20%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	127 98-146	972	174 172-176	0/3
0.25	2:00	1:02	8:20	141 135-144	1175	175 174-176	3/0
0.38	2:58	58	7:47	142 141-146	1105	177 176-178	2/2
0.50	3:56	58	7:46	142 139-147	1102	178 178-178	0/6
0.63	4:58	1:01	8:12	145 143-146	1189	178 176-180	2/1
0.75	5:57	59	7:56	146 144-149	1157	179 176-180	6/4
0.88	7:04	1:07	8:54	147 144-150	1309	177 168-180	9/5
1.00	8:06	1:02	8:16	147 142-151	1215	178 176-180	11/7
1.13	9:07	1:01	8:09	162 154-166	1320	179 178-180	3/5
1.25	10:01	54	7:12	162 158-164	1166	182 180-184	14/7
1.38	10:57	55	7:22	165 162-168	1216	182 178-184	12/6
1.50	11:52	56	7:27	162 160-164	1206	182 180-184	8/16
1.63	12:51	59	7:50	162 157-167	1269	182 180-184	5/10
1.75	13:46	55	7:19	163 160-165	1193	185 182-192	9/1
1.88	14:42	55	7:23	163 161-166	1205	187 184-190	10/8
2.00	15:39	58	7:41	162 160-163	1244	185 182-188	7/12
2.13	16:35	56	7:29	164 161-167	1227	185 180-188	10/5
2.25	17:36	1:01	8:07	166 161-169	1349	180 174-184	7/7
2.38	18:34	58	7:41	166 163-169	1276	183 182-184	2/9
2.50	19:33	59	7:52	166 165-167	1306	183 176-188	9/12
2.63	20:28	56	7:24	165 161-167	1221	187 180-190	16/1
2.75	21:20	52	6:57	163 162-166	1133	190 186-194	2/10
2.88	22:14	53	7:05	151 146-160	1070	188 184-190	12/1
3.00	23:09	55	7:23	156 152-161	1152	187 184-188	3/10
3.11	24:03	54	8:16	173 165-183	1430	182 178-184	1/5

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 29m, Flat prediction 24:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.2%	7:39
16 11.8%	6:55
12 5.6%	7:27
See your biggest climbs

Cadence

181 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	24:03	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.24%	More
800m	3:34	7:11	53.38%	More
1km	4:33	7:20	54.52%	More
Mile	7:27	7:27	56.67%	More
5k	24:02	7:44	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.57
5km	24:01	7:44	59.88
5M	39:47	7:57	58.82
10km	50:05	8:04	58.34
10M	1:22:57	8:18	58.20
Half	1:50:26	8:26	57.39
20M	2:52:56	8:39	58.07
Mara	3:50:15	8:47	58.16

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