Sun 29th Jan 2023 at 5:00pm by Jenni-far-far

Walk > Dog Walking

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Time
37:56
Miles
1.45
Min/mi
26:10
Stride(cm)
54
Cals
139
Cadence
113
BPM
80
%MHR
46.9
B/mi
2097
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:39(25:39/m) 79/95bpm [2026b/mi] 93cal 42/66rpm
2) 0.45m - 12:17(27:11/m) 83/97bpm [2256b/mi] 46cal 35/78rpm

25:39 12:17

Pin Map

0mi in 0

Pace

40%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	76 67-83	1694	115 98-126	5/2
0.13	3:10	1:46	28:15	76 72-80	2148	118 112-122	3/2
0.19	4:40	1:31	24:10	71 66-80	1716	116 106-120	1/7
0.25	6:46	2:06	33:30	72 68-76	2412	110 92-120	2/10
0.31	8:11	1:25	22:37	79 72-87	1787	114 100-132	4/8
0.38	9:35	1:25	22:36	82 80-87	1854	111 104-118	3/2
0.44	11:15	1:40	26:34	82 78-85	2179	110 100-118	9/9
0.50	12:40	1:25	22:43	74 62-83	1681	111 108-114	2/5
0.56	14:03	1:22	21:57	74 65-81	1624	114 108-120	4/4
0.63	15:50	1:48	28:47	77 74-80	2216	111 86-122	6/3
0.69	17:27	1:36	25:40	81 72-88	2079	101 92-112	7/2
0.75	19:16	1:49	29:08	82 79-85	2389	107 98-118	9/2
0.81	20:58	1:42	27:07	85 83-89	2304	114 102-124	4/3
0.88	22:16	1:18	20:47	87 78-95	1808	118 110-122	4/7
0.94	23:47	1:31	24:23	84 79-89	2048	120 114-124	5/4
1.00	25:40	1:53	30:07	79 71-86	2380	104 92-116	15/9
1.06	27:59	2:19	37:09	88 80-96	3269	101 82-112	5/7
1.13	29:31	1:32	24:29	83 77-94	2032	116 102-122	1/11
1.19	31:00	1:29	23:48	80 78-82	1905	121 112-126	13/8
1.25	32:14	1:14	19:38	79 76-82	1551	118 114-120	2/7
1.31	33:28	1:14	19:48	82 77-87	1624	117 108-122	10/0
1.38	34:57	1:29	23:39	85 81-90	2010	116 110-122	11/2
1.44	36:43	1:46	28:10	85 78-88	2394	118 114-120	6/5
1.45	37:57	1:14	1:24:30	80 70-90	6760	-	0/7

Heart

80/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	23:29
See your biggest climbs

Cadence

113 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	12:21	24:50	More
1km	15:18	24:37	More
Mile	25:11	25:11	More

Predictions

Dist	Time	Per Mile

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